20.1 km | 02:18:26 | 06:53/km日期: 2017-02-27 12:44 - 總爬升: 536 m - 平均心率: 152 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 59%
Pace: 08'30" / 09'44" / 06'37" / 05'27" / 05'38" / 09'48" / 07'32" / 08'18" / 07'42" / 07'56" / 11'13" / 22'05" / 05'22" / 05'29" / 05'35" / 05'52" / 07'39" / 11'04" / 06'34" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'06") | 1000 / 1000 |
| 2 | | 08'07" (+02'45") | 1000 / 2000 |
| 3 | | 06'36" (+01'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 07'01" (+01'39") | 1000 / 6000 |
| 7 | | 07'32" (+02'10") | 1000 / 7000 |
| 8 | | 08'17" (+02'55") | 1000 / 8000 |
| 9 | | 07'41" (+02'19") | 1000 / 9000 |
| 10 | | 07'55" (+02'33") | 1000 / 10000 |
| 11 | | 07'45" (+02'23") | 1000 / 11000 |
| 12 | | 06'34" (+01'12") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'28" (+00'06") | 1000 / 14000 |
| 15 | | 05'34" (+00'12") | 1000 / 15000 |
| 16 | | 05'52" (+00'30") | 1000 / 16000 |
| 17 | | 07'37" (+02'15") | 1000 / 17000 |
| 18 | | 07'20" (+01'58") | 1000 / 18000 |
| 19 | | 06'33" (+01'11") | 1000 / 19000 |
| 20 | | 06'44" (+01'22") | 1000 / 20000 |
| 21 | | 06'43" (+01'21") | 105 / 20105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
118.60 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'44" | 00:18'14" |
| 3 | 06'37" | 00:24'51" |
| 4 | 05'27" | 00:30'18" |
| 5 | 05'38" | 00:35'56" |
| 6 | 09'48" | 00:45'44" |
| 7 | 07'32" | 00:53'16" |
| 8 | 08'18" | 01:01'34" |
| 9 | 07'42" | 01:09'16" |
| 10 | 07'56" | 01:17'12" |
| 11 | 11'13" | 01:28'25" |
| 12 | 22'05" | 01:50'30" |
| 13 | 05'22" | 01:55'52" |
| 14 | 05'29" | 02:01'21" |
| 15 | 05'35" | 02:06'56" |
| 16 | 05'52" | 02:12'48" |
| 17 | 07'39" | 02:20'27" |
| 18 | 11'04" | 02:31'31" |
| 19 | 06'34" | 02:38'05" |
| 20 | 06'45" | 02:44'50" |
| 20.1 | 06'36" | 02:45'32" |
13194.9 km | 
0.0 km
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