3.2 km | 00:33:15 | 10:32/km日期: 2017-03-01 20:09 - 卡路里: 172 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 55%
Pace: 06'41" / 08'20" / 06'50" / 72'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'26") | 297 / 297 |
| 2 | | 20'01" (+16'39") | 92 / 390 |
| 3 | | 03'40" (+00'18") | 294 / 684 |
| 4 | | 20'19" (+16'57") | 93 / 778 |
| 5 | | 03'35" (+00'13") | 292 / 1071 |
| 6 | | 20'26" (+17'04") | 94 / 1165 |
| 7 | | 03'24" (+00'02") | 298 / 1464 |
| 8 | | 20'01" (+16'39") | 99 / 1564 |
| 9 | | 03'22" | 301 / 1865 |
| 10 | | 19'56" (+16'34") | 97 / 1963 |
| 11 | | 03'33" (+00'11") | 295 / 2258 |
| 12 | | 20'28" (+17'06") | 95 / 2353 |
| 13 | | 04'07" (+00'45") | 290 / 2644 |
| 14 | | 17'03" (+13'41") | 104 / 2748 |
| 15 | | 04'03" (+00'41") | 307 / 3056 |
| 16 | | 01:50'56" (+47'34") | 99 / 3156 |
由於星期日有比賽,今晚interval只走8隻300
3月累積里程 :
186.27 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'20" | 00:15'01" |
| 3 | 06'50" | 00:21'51" |
| 3.2 | 72'05" | 00:33'08" |
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