25.2 km | 02:26:29 | 05:48/km日期: 2017-03-05 07:31 - 平均心率: 146 - 卡路里: 1507 Cal - 平均步頻: 174
Pace: 05'47" / 05'48" / 05'39" / 05'37" / 05'42" / 05'41" / 05'42" / 05'50" / 05'47" / 05'40" / 05'49" / 05'47" / 05'52" / 05'49" / 05'46" / 05'39" / 05'54" / 06'29" / 05'57" / 07'18" / 05'55" / 06'21" / 05'55" / 05'54" / 05'57" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 5000 / 5000 |
| 2 | | 05'44" (+00'02") | 5000 / 10000 |
| 3 | | 05'48" (+00'06") | 5000 / 15000 |
| 4 | | 05'52" (+00'10") | 5000 / 20000 |
| 5 | | 05'56" (+00'14") | 5000 / 25000 |
| 6 | | 05'54" (+00'12") | 202 / 25202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 245.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 05'42" | 00:28'33" |
| 6 | 05'41" | 00:34'14" |
| 7 | 05'42" | 00:39'56" |
| 8 | 05'50" | 00:45'46" |
| 9 | 05'47" | 00:51'33" |
| 10 | 05'40" | 00:57'13" |
| 11 | 05'49" | 01:03'02" |
| 12 | 05'47" | 01:08'49" |
| 13 | 05'52" | 01:14'41" |
| 14 | 05'49" | 01:20'30" |
| 15 | 05'46" | 01:26'16" |
| 16 | 05'39" | 01:31'55" |
| 17 | 05'54" | 01:37'49" |
| 18 | 06'29" | 01:44'18" |
| 19 | 05'57" | 01:50'15" |
| 20 | 07'18" | 01:57'33" |
| 21 | 05'55" | 02:03'28" |
| 22 | 06'21" | 02:09'49" |
| 23 | 05'55" | 02:15'44" |
| 24 | 05'54" | 02:21'38" |
| 25 | 05'57" | 02:27'35" |
| 25.2 | 05'50" | 02:28'46" |
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