13.4 km | 01:14:49 | 05:33/km日期: 2017-03-07 17:20 - 卡路里: 710 Cal - 總步數: 12249 - 平均步頻: 163 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 74%
Pace: 08'03" / 05'12" / 04'57" / 04'56" / 05'18" / 04'59" / 05'06" / 04'55" / 05'26" / 04'54" / 05'03" / 05'18" / 05'06" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+03'05") | 1006 / 1006 | 113 / 110 |
2 | | 05'10" (+00'16") | 1004 / 2011 | 176 / 109 |
3 | | 04'55" (+00'01") | 1004 / 3016 | 178 / 113 |
4 | | 04'55" (+00'01") | 1000 / 4016 | 180 / 112 |
5 | | 05'17" (+00'23") | 1002 / 5019 | 171 / 110 |
6 | | 05'00" (+00'06") | 1005 / 6024 | 178 / 111 |
7 | | 05'03" (+00'09") | 1009 / 7034 | 180 / 109 |
8 | | 04'54" | 1001 / 8036 | 179 / 113 |
9 | | 05'24" (+00'30") | 1002 / 9038 | 166 / 111 |
10 | | 04'55" (+00'01") | 1003 / 10042 | 181 / 111 |
11 | | 05'02" (+00'08") | 1002 / 11044 | 180 / 110 |
12 | | 05'17" (+00'23") | 1002 / 12047 | 173 / 109 |
13 | | 05'05" (+00'11") | 1001 / 13048 | 179 / 109 |
14 | | 12'17" (+07'23") | 447 / 13495 | 90 / 90 |
3月累積里程 :
300.57 km ASICS TARTHERZEAL 虎走 累積 :
3734.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 05'12" | 00:13'15" |
3 | 04'57" | 00:18'12" |
4 | 04'56" | 00:23'08" |
5 | 05'18" | 00:28'26" |
6 | 04'59" | 00:33'25" |
7 | 05'06" | 00:38'31" |
8 | 04'55" | 00:43'26" |
9 | 05'26" | 00:48'52" |
10 | 04'54" | 00:53'46" |
11 | 05'03" | 00:58'49" |
12 | 05'18" | 01:04'07" |
13 | 05'06" | 01:09'13" |
13.4 | 12'30" | 01:14'49" |