13.9 km | 01:12:20 | 05:12/km日期: 2017-03-07 06:49 - 卡路里: 546 Cal
Pace: 05'34" / 05'15" / 05'10" / 05'18" / 05'32" / 05'17" / 05'39" / 05'06" / 05'07" / 05'12" / 05'02" / 04'59" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 996 / 996 |
| 2 | | 05'18" (+00'28") | 1022 / 2018 |
| 3 | | 05'06" (+00'16") | 995 / 3013 |
| 4 | | 05'16" (+00'26") | 1004 / 4017 |
| 5 | | 05'35" (+00'45") | 1003 / 5021 |
| 6 | | 05'18" (+00'28") | 999 / 6020 |
| 7 | | 05'39" (+00'49") | 1006 / 7027 |
| 8 | | 05'01" (+00'11") | 1004 / 8031 |
| 9 | | 05'16" (+00'26") | 1018 / 9050 |
| 10 | | 05'05" (+00'15") | 987 / 10038 |
| 11 | | 04'57" (+00'07") | 1011 / 11049 |
| 12 | | 05'01" (+00'11") | 990 / 12039 |
| 13 | | 04'50" | 1015 / 13055 |
| 14 | | 04'46" | 850 / 13906 |
3月累積里程 : 235.74 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'32" | 00:26'49" |
| 6 | 05'17" | 00:32'06" |
| 7 | 05'39" | 00:37'45" |
| 8 | 05'06" | 00:42'51" |
| 9 | 05'07" | 00:47'58" |
| 10 | 05'12" | 00:53'10" |
| 11 | 05'02" | 00:58'12" |
| 12 | 04'59" | 01:03'11" |
| 13 | 04'50" | 01:08'01" |
| 13.9 | 04'45" | 01:12'20" |
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