23.3 km | 02:14:20 | 05:46/km日期: 2017-03-08 19:35 - 平均心率: 151 - 卡路里: 1741 Cal - 平均步頻: 170
Pace: 06'00" / 05'58" / 05'52" / 05'49" / 05'43" / 05'40" / 05'37" / 05'55" / 05'57" / 05'52" / 05'43" / 05'39" / 05'37" / 05'34" / 05'35" / 05'27" / 05'40" / 06'11" / 05'54" / 05'53" / 05'50" / 05'49" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 5000 / 5000 |
| 2 | | 05'48" (+00'11") | 5000 / 10000 |
| 3 | | 05'37" | 5000 / 15000 |
| 4 | | 05'45" (+00'08") | 5000 / 20000 |
| 5 | | 05'49" (+00'12") | 3266 / 23266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 245.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 05'43" | 00:29'22" |
| 6 | 05'40" | 00:35'02" |
| 7 | 05'37" | 00:40'39" |
| 8 | 05'55" | 00:46'34" |
| 9 | 05'57" | 00:52'31" |
| 10 | 05'52" | 00:58'23" |
| 11 | 05'43" | 01:04'06" |
| 12 | 05'39" | 01:09'45" |
| 13 | 05'37" | 01:15'22" |
| 14 | 05'34" | 01:20'56" |
| 15 | 05'35" | 01:26'31" |
| 16 | 05'27" | 01:31'58" |
| 17 | 05'40" | 01:37'38" |
| 18 | 06'11" | 01:43'49" |
| 19 | 05'54" | 01:49'43" |
| 20 | 05'53" | 01:55'36" |
| 21 | 05'50" | 02:01'26" |
| 22 | 05'49" | 02:07'15" |
| 23 | 05'51" | 02:13'06" |
| 23.3 | 05'48" | 02:14'39" |
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