28.4 km | 02:41:26 | 05:41/km日期: 2017-03-11 07:24 - 平均心率: 152 - 卡路里: 2044 Cal - 平均步頻: 174
Pace: 05'52" / 05'53" / 05'45" / 05'45" / 05'51" / 05'39" / 05'36" / 05'36" / 05'28" / 05'26" / 05'48" / 05'53" / 05'39" / 05'40" / 05'42" / 05'37" / 05'30" / 05'31" / 05'35" / 05'37" / 05'48" / 05'44" / 05'59" / 05'42" / 05'49" / 05'42" / 06'03" / 05'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 5000 / 5000 |
| 2 | | 05'32" | 5000 / 10000 |
| 3 | | 05'44" (+00'12") | 5000 / 15000 |
| 4 | | 05'33" (+00'01") | 5000 / 20000 |
| 5 | | 05'45" (+00'13") | 5000 / 25000 |
| 6 | | 05'40" (+00'08") | 3397 / 28397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 245.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'45" | 00:23'15" |
| 5 | 05'51" | 00:29'06" |
| 6 | 05'39" | 00:34'45" |
| 7 | 05'36" | 00:40'21" |
| 8 | 05'36" | 00:45'57" |
| 9 | 05'28" | 00:51'25" |
| 10 | 05'26" | 00:56'51" |
| 11 | 05'48" | 01:02'39" |
| 12 | 05'53" | 01:08'32" |
| 13 | 05'39" | 01:14'11" |
| 14 | 05'40" | 01:19'51" |
| 15 | 05'42" | 01:25'33" |
| 16 | 05'37" | 01:31'10" |
| 17 | 05'30" | 01:36'40" |
| 18 | 05'31" | 01:42'11" |
| 19 | 05'35" | 01:47'46" |
| 20 | 05'37" | 01:53'23" |
| 21 | 05'48" | 01:59'11" |
| 22 | 05'44" | 02:04'55" |
| 23 | 05'59" | 02:10'54" |
| 24 | 05'42" | 02:16'36" |
| 25 | 05'49" | 02:22'25" |
| 26 | 05'42" | 02:28'07" |
| 27 | 06'03" | 02:34'10" |
| 28 | 05'39" | 02:39'49" |
| 28.4 | 05'34" | 02:42'02" |
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