10.5 km | 00:48:35 | 04:36/km日期: 2017-03-24 17:31 - 總爬升: 182 m - 平均心率: 147 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 05'01" / 04'36" / 04'53" / 04'28" / 04'54" / 04'38" / 04'28" / 04'22" / 04'24" / 04'21" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'45") | 500 / 500 |
| 2 | | 05'07" (+00'56") | 500 / 1000 |
| 3 | | 04'29" (+00'18") | 500 / 1500 |
| 4 | | 04'42" (+00'31") | 500 / 2000 |
| 5 | | 04'46" (+00'35") | 500 / 2500 |
| 6 | | 04'58" (+00'47") | 500 / 3000 |
| 7 | | 04'31" (+00'20") | 500 / 3500 |
| 8 | | 04'25" (+00'14") | 500 / 4000 |
| 9 | | 04'26" (+00'15") | 500 / 4500 |
| 10 | | 05'21" (+01'10") | 500 / 5000 |
| 11 | | 04'53" (+00'42") | 500 / 5500 |
| 12 | | 04'21" (+00'10") | 500 / 6000 |
| 13 | | 04'44" (+00'33") | 500 / 6500 |
| 14 | | 04'11" | 500 / 7000 |
| 15 | | 04'24" (+00'13") | 500 / 7500 |
| 16 | | 04'19" (+00'08") | 500 / 8000 |
| 17 | | 04'25" (+00'14") | 500 / 8500 |
| 18 | | 04'21" (+00'10") | 500 / 9000 |
| 19 | | 04'22" (+00'11") | 500 / 9500 |
| 20 | | 04'21" (+00'10") | 500 / 10000 |
| 21 | | 04'42" (+00'31") | 500 / 10500 |
| 22 | | 03'33" | 38 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
200.21 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'36" | 00:09'37" |
| 3 | 04'53" | 00:14'30" |
| 4 | 04'28" | 00:18'58" |
| 5 | 04'54" | 00:23'52" |
| 6 | 04'38" | 00:28'30" |
| 7 | 04'28" | 00:32'58" |
| 8 | 04'22" | 00:37'20" |
| 9 | 04'24" | 00:41'44" |
| 10 | 04'21" | 00:46'05" |
| 10.5 | 04'38" | 00:48'35" |
展開計圈分析
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