11.1 km | 01:02:59 | 05:40/km日期: 2017-03-25 15:46 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 91%
Pace: 06'16" / 05'54" / 07'01" / 05'36" / 05'33" / 05'44" / 09'14" / 05'08" / 14'57" / 05'29" / 05'41" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'08") | 1000 / 1000 |
2 | | 05'53" (+00'46") | 1000 / 2000 |
3 | | 05'58" (+00'51") | 1000 / 3000 |
4 | | 05'36" (+00'29") | 1000 / 4000 |
5 | | 05'33" (+00'26") | 1000 / 5000 |
6 | | 05'43" (+00'36") | 1000 / 6000 |
7 | | 05'32" (+00'25") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'32" (+00'25") | 1000 / 9000 |
10 | | 05'29" (+00'22") | 1000 / 10000 |
11 | | 05'40" (+00'33") | 1000 / 11000 |
12 | | 05'36" (+00'29") | 107 / 11107 |
3月累積里程 :
125.47 km MIZUNO Wave Rider 18 4E(紅色) 累積 :
2260.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'54" | 00:12'10" |
3 | 07'01" | 00:19'11" |
4 | 05'36" | 00:24'47" |
5 | 05'33" | 00:30'20" |
6 | 05'44" | 00:36'04" |
7 | 09'14" | 00:45'18" |
8 | 05'08" | 00:50'26" |
9 | 14'57" | 01:05'23" |
10 | 05'29" | 01:10'52" |
11 | 05'41" | 01:16'33" |
11.1 | 05'35" | 01:17'09" |