8.8 km | 00:45:58 | 05:12/km日期: 2017-03-29 17:32 - 總爬升: 145 m - 平均心率: 142 - 卡路里: 452 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 06'08" / 04'51" / 04'28" / 04'37" / 05'54" / 05'33" / 05'55" / 04'49" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'27") | 500 / 500 |
| 2 | | 06'25" (+02'02") | 500 / 1000 |
| 3 | | 04'25" (+00'02") | 500 / 1500 |
| 4 | | 05'16" (+00'53") | 500 / 2000 |
| 5 | | 04'23" | 500 / 2500 |
| 6 | | 04'30" (+00'07") | 500 / 3000 |
| 7 | | 04'34" (+00'11") | 500 / 3500 |
| 8 | | 04'42" (+00'19") | 500 / 4000 |
| 9 | | 04'35" (+00'12") | 500 / 4500 |
| 10 | | 07'11" (+02'48") | 500 / 5000 |
| 11 | | 05'57" (+01'34") | 500 / 5500 |
| 12 | | 05'08" (+00'45") | 500 / 6000 |
| 13 | | 05'24" (+01'01") | 500 / 6500 |
| 14 | | 06'25" (+02'02") | 500 / 7000 |
| 15 | | 04'50" (+00'27") | 500 / 7500 |
| 16 | | 04'47" (+00'24") | 500 / 8000 |
| 17 | | 04'35" (+00'12") | 500 / 8500 |
| 18 | | 04'17" | 328 / 8828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
200.21 km 
MIZUNO emperor 2 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'51" | 00:10'59" |
| 3 | 04'28" | 00:15'27" |
| 4 | 04'37" | 00:20'04" |
| 5 | 05'54" | 00:25'58" |
| 6 | 05'33" | 00:31'31" |
| 7 | 05'55" | 00:37'26" |
| 8 | 04'49" | 00:42'15" |
| 8.8 | 04'27" | 00:45'57" |
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