11.0 km | 01:04:31 | 05:50/km日期: 2013-11-02 05:31 - 總爬升: 180 m - 地點: 宜蘭龍潭湖+黃帝神宮 - 天氣: 涼爽 - 卡路里: 825 Cal - 溫度: 23°C - 濕度: 96%
Pace: 06'11" / 05'55" / 06'21" / 05'40" / 05'38" / 05'48" / 05'45" / 05'41" / 05'46" / 05'42" / 04'59" / 23'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 1005 / 1005 |
| 2 | | 05'55" (+00'45") | 1003 / 2008 |
| 3 | | 06'18" (+01'08") | 1015 / 3023 |
| 4 | | 05'41" (+00'31") | 1005 / 4029 |
| 5 | | 05'36" (+00'26") | 1007 / 5036 |
| 6 | | 05'48" (+00'38") | 1012 / 6049 |
| 7 | | 05'45" (+00'35") | 1010 / 7059 |
| 8 | | 05'41" (+00'31") | 1005 / 8065 |
| 9 | | 05'44" (+00'34") | 1007 / 9072 |
| 10 | | 05'41" (+00'31") | 1009 / 10082 |
| 11 | | 05'10" | 998 / 11081 |
11月累積里程 :
215.05 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 06'21" | 00:18'27" |
| 4 | 05'40" | 00:24'07" |
| 5 | 05'38" | 00:29'45" |
| 6 | 05'48" | 00:35'33" |
| 7 | 05'45" | 00:41'18" |
| 8 | 05'41" | 00:46'59" |
| 9 | 05'46" | 00:52'45" |
| 10 | 05'42" | 00:58'27" |
| 11 | 04'59" | 01:03'26" |
| 11.0 | 23'33" | 01:04'31" |
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