12.0 km | 01:17:44 | 06:28/km日期: 2017-04-05 17:44 - 平均心率: 163 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 47%
Pace: 06'50" / 06'43" / 06'22" / 06'18" / 06'22" / 06'23" / 06'24" / 06'26" / 06'17" / 06'25" / 06'33" / 06'29" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'38") | 1000 / 1000 |
| 2 | | 06'43" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'22" (+00'05") | 1000 / 5000 |
| 6 | | 06'23" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'24" (+00'07") | 1000 / 10000 |
| 11 | | 06'32" (+00'15") | 1000 / 11000 |
| 12 | | 06'29" (+00'12") | 1000 / 12000 |
| 13 | | 07'20" (+01'03") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
145.24 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'22" | 00:19'55" |
| 4 | 06'18" | 00:26'13" |
| 5 | 06'22" | 00:32'35" |
| 6 | 06'23" | 00:38'58" |
| 7 | 06'24" | 00:45'22" |
| 8 | 06'26" | 00:51'48" |
| 9 | 06'17" | 00:58'05" |
| 10 | 06'25" | 01:04'30" |
| 11 | 06'33" | 01:11'03" |
| 12 | 06'29" | 01:17'32" |
| 12.0 | 07'29" | 01:17'39" |
13194.9 km | 
0.0 km
展開計圈分析
留言 
