9.2 km | 01:10:00 | 07:34/km日期: 2017-04-05 20:32 - 平均心率: 150 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 06'43" / 15'34" / 06'05" / 06'19" / 06'41" / 06'43" / 06'45" / 06'53" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'27") | 1000 / 1000 |
| 2 | | 06'56" (+00'40") | 472 / 1472 |
| 3 | | 50'15" (+43'59") | 198 / 1671 |
| 4 | | 06'16" | 1000 / 2671 |
| 5 | | 06'22" (+00'06") | 585 / 3256 |
| 6 | | 06'21" (+00'05") | 1000 / 4256 |
| 7 | | 06'35" (+00'19") | 1000 / 5256 |
| 8 | | 06'43" (+00'27") | 1000 / 6256 |
| 9 | | 06'34" (+00'18") | 47 / 6304 |
| 10 | | 06'47" (+00'31") | 1000 / 7304 |
| 11 | | 06'56" (+00'40") | 462 / 7766 |
| 12 | | 06'47" (+00'31") | 1000 / 8766 |
| 13 | | 06'41" (+00'25") | 478 / 9245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 87.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 15'34" | 00:22'17" |
| 3 | 06'05" | 00:28'22" |
| 4 | 06'19" | 00:34'41" |
| 5 | 06'41" | 00:41'22" |
| 6 | 06'43" | 00:48'05" |
| 7 | 06'45" | 00:54'50" |
| 8 | 06'53" | 01:01'43" |
| 9 | 06'39" | 01:08'22" |
| 9.2 | 06'39" | 01:10'00" |
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