19.0 km | 01:36:18 | 05:03/km日期: 2017-04-09 16:45 - 總爬升: 501 m - 平均心率: 151 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 05'22" / 04'41" / 05'00" / 05'11" / 05'02" / 05'49" / 05'01" / 05'12" / 05'07" / 04'59" / 06'11" / 04'48" / 04'51" / 04'32" / 04'58" / 04'49" / 04'48" / 04'54" / 05'01" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'22") | 500 / 500 |
| 2 | | 05'16" (+01'11") | 500 / 1000 |
| 3 | | 04'15" (+00'10") | 500 / 1500 |
| 4 | | 05'05" (+01'00") | 500 / 2000 |
| 5 | | 05'06" (+01'01") | 500 / 2500 |
| 6 | | 04'53" (+00'48") | 500 / 3000 |
| 7 | | 04'56" (+00'51") | 500 / 3500 |
| 8 | | 05'25" (+01'20") | 500 / 4000 |
| 9 | | 04'46" (+00'41") | 500 / 4500 |
| 10 | | 05'17" (+01'12") | 500 / 5000 |
| 11 | | 05'28" (+01'23") | 500 / 5500 |
| 12 | | 06'08" (+02'03") | 500 / 6000 |
| 13 | | 05'00" (+00'55") | 500 / 6500 |
| 14 | | 05'02" (+00'57") | 500 / 7000 |
| 15 | | 05'00" (+00'55") | 500 / 7500 |
| 16 | | 05'23" (+01'18") | 500 / 8000 |
| 17 | | 05'00" (+00'55") | 500 / 8500 |
| 18 | | 05'12" (+01'07") | 500 / 9000 |
| 19 | | 05'01" (+00'56") | 500 / 9500 |
| 20 | | 04'55" (+00'50") | 500 / 10000 |
| 21 | | 07'15" (+03'10") | 500 / 10500 |
| 22 | | 05'07" (+01'02") | 500 / 11000 |
| 23 | | 04'37" (+00'32") | 500 / 11500 |
| 24 | | 04'58" (+00'53") | 500 / 12000 |
| 25 | | 05'05" (+01'00") | 500 / 12500 |
| 26 | | 04'35" (+00'30") | 500 / 13000 |
| 27 | | 04'58" (+00'53") | 500 / 13500 |
| 28 | | 04'05" | 500 / 14000 |
| 29 | | 04'33" (+00'28") | 500 / 14500 |
| 30 | | 05'21" (+01'16") | 500 / 15000 |
| 31 | | 04'49" (+00'44") | 500 / 15500 |
| 32 | | 04'47" (+00'42") | 500 / 16000 |
| 33 | | 04'49" (+00'44") | 500 / 16500 |
| 34 | | 04'47" (+00'42") | 500 / 17000 |
| 35 | | 04'59" (+00'54") | 500 / 17500 |
| 36 | | 04'49" (+00'44") | 500 / 18000 |
| 37 | | 04'48" (+00'43") | 500 / 18500 |
| 38 | | 05'12" (+01'07") | 500 / 19000 |
| 39 | | 02'16" | 21 / 19021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
176.08 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'41" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 05'11" | 00:20'14" |
| 5 | 05'02" | 00:25'16" |
| 6 | 05'49" | 00:31'05" |
| 7 | 05'01" | 00:36'06" |
| 8 | 05'12" | 00:41'18" |
| 9 | 05'07" | 00:46'25" |
| 10 | 04'59" | 00:51'24" |
| 11 | 06'11" | 00:57'35" |
| 12 | 04'48" | 01:02'23" |
| 13 | 04'51" | 01:07'14" |
| 14 | 04'32" | 01:11'46" |
| 15 | 04'58" | 01:16'44" |
| 16 | 04'49" | 01:21'33" |
| 17 | 04'48" | 01:26'21" |
| 18 | 04'54" | 01:31'15" |
| 19 | 05'01" | 01:36'16" |
| 19.0 | 02'18" | 01:36'19" |
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