20.0 km | 01:54:05 | 05:42/km日期: 2017-04-23 06:29 - 平均心率: 144 - 卡路里: 1117 Cal - 平均步頻: 178
Pace: 05'48" / 05'53" / 05'49" / 05'45" / 05'42" / 05'37" / 05'38" / 05'35" / 05'31" / 05'26" / 05'43" / 05'49" / 05'40" / 05'44" / 05'45" / 05'35" / 05'48" / 05'48" / 05'46" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 5000 / 5000 |
| 2 | | 05'33" | 5000 / 10000 |
| 3 | | 05'44" (+00'11") | 5000 / 15000 |
| 4 | | 05'43" (+00'10") | 5000 / 20000 |
| 5 | | 05'12" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 166.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'53" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'45" | 00:23'15" |
| 5 | 05'42" | 00:28'57" |
| 6 | 05'37" | 00:34'34" |
| 7 | 05'38" | 00:40'12" |
| 8 | 05'35" | 00:45'47" |
| 9 | 05'31" | 00:51'18" |
| 10 | 05'26" | 00:56'44" |
| 11 | 05'43" | 01:02'27" |
| 12 | 05'49" | 01:08'16" |
| 13 | 05'40" | 01:13'56" |
| 14 | 05'44" | 01:19'40" |
| 15 | 05'45" | 01:25'25" |
| 16 | 05'35" | 01:31'00" |
| 17 | 05'48" | 01:36'48" |
| 18 | 05'48" | 01:42'36" |
| 19 | 05'46" | 01:48'22" |
| 20 | 05'42" | 01:54'04" |
| 20.0 | 04'00" | 01:54'06" |
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