27.8 km | 02:37:46 | 05:40/km日期: 2017-04-23 09:08 - 總爬升: 799 m - 平均心率: 142 - 卡路里: 1420 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 05'51" / 05'52" / 05'21" / 05'36" / 05'36" / 05'26" / 05'25" / 05'15" / 05'33" / 05'21" / 05'28" / 05'34" / 05'17" / 05'17" / 05'49" / 27'32" / 05'32" / 06'23" / 06'12" / 06'01" / 05'51" / 05'41" / 05'37" / 06'02" / 05'58" / 06'01" / 05'53" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 500 / 500 |
| 2 | | 05'58" (+00'52") | 500 / 1000 |
| 3 | | 05'48" (+00'42") | 500 / 1500 |
| 4 | | 05'54" (+00'48") | 500 / 2000 |
| 5 | | 05'15" (+00'09") | 500 / 2500 |
| 6 | | 05'25" (+00'19") | 500 / 3000 |
| 7 | | 05'38" (+00'32") | 500 / 3500 |
| 8 | | 05'33" (+00'27") | 500 / 4000 |
| 9 | | 05'46" (+00'40") | 500 / 4500 |
| 10 | | 05'24" (+00'18") | 500 / 5000 |
| 11 | | 05'21" (+00'15") | 500 / 5500 |
| 12 | | 05'30" (+00'24") | 500 / 6000 |
| 13 | | 05'28" (+00'22") | 500 / 6500 |
| 14 | | 05'22" (+00'16") | 500 / 7000 |
| 15 | | 05'15" (+00'09") | 500 / 7500 |
| 16 | | 05'12" (+00'06") | 500 / 8000 |
| 17 | | 05'37" (+00'31") | 500 / 8500 |
| 18 | | 05'27" (+00'21") | 500 / 9000 |
| 19 | | 05'26" (+00'20") | 500 / 9500 |
| 20 | | 05'16" (+00'10") | 500 / 10000 |
| 21 | | 05'06" | 500 / 10500 |
| 22 | | 05'49" (+00'43") | 500 / 11000 |
| 23 | | 05'35" (+00'29") | 500 / 11500 |
| 24 | | 05'32" (+00'26") | 500 / 12000 |
| 25 | | 05'14" (+00'08") | 500 / 12500 |
| 26 | | 05'19" (+00'13") | 500 / 13000 |
| 27 | | 05'20" (+00'14") | 500 / 13500 |
| 28 | | 05'15" (+00'09") | 500 / 14000 |
| 29 | | 05'47" (+00'41") | 500 / 14500 |
| 30 | | 05'34" (+00'28") | 500 / 15000 |
| 31 | | 05'45" (+00'39") | 500 / 15500 |
| 32 | | 06'03" (+00'57") | 500 / 16000 |
| 33 | | 05'54" (+00'48") | 500 / 16500 |
| 34 | | 05'12" (+00'06") | 500 / 17000 |
| 35 | | 06'25" (+01'19") | 500 / 17500 |
| 36 | | 06'20" (+01'14") | 500 / 18000 |
| 37 | | 06'42" (+01'36") | 500 / 18500 |
| 38 | | 05'40" (+00'34") | 500 / 19000 |
| 39 | | 05'34" (+00'28") | 500 / 19500 |
| 40 | | 06'28" (+01'22") | 500 / 20000 |
| 41 | | 05'52" (+00'46") | 500 / 20500 |
| 42 | | 05'49" (+00'43") | 500 / 21000 |
| 43 | | 05'47" (+00'41") | 500 / 21500 |
| 44 | | 05'32" (+00'26") | 500 / 22000 |
| 45 | | 05'40" (+00'34") | 500 / 22500 |
| 46 | | 05'33" (+00'27") | 500 / 23000 |
| 47 | | 06'32" (+01'26") | 500 / 23500 |
| 48 | | 05'32" (+00'26") | 500 / 24000 |
| 49 | | 06'02" (+00'56") | 500 / 24500 |
| 50 | | 05'52" (+00'46") | 500 / 25000 |
| 51 | | 05'33" (+00'27") | 500 / 25500 |
| 52 | | 06'27" (+01'21") | 500 / 26000 |
| 53 | | 06'21" (+01'15") | 500 / 26500 |
| 54 | | 05'24" (+00'18") | 500 / 27000 |
| 55 | | 05'22" (+00'16") | 500 / 27500 |
| 56 | | 05'14" (+00'08") | 270 / 27770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
176.08 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'21" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'36" | 00:28'16" |
| 6 | 05'26" | 00:33'42" |
| 7 | 05'25" | 00:39'07" |
| 8 | 05'15" | 00:44'22" |
| 9 | 05'33" | 00:49'55" |
| 10 | 05'21" | 00:55'16" |
| 11 | 05'28" | 01:00'44" |
| 12 | 05'34" | 01:06'18" |
| 13 | 05'17" | 01:11'35" |
| 14 | 05'17" | 01:16'52" |
| 15 | 05'49" | 01:22'41" |
| 16 | 27'32" | 01:50'13" |
| 17 | 05'32" | 01:55'45" |
| 18 | 06'23" | 02:02'08" |
| 19 | 06'12" | 02:08'20" |
| 20 | 06'01" | 02:14'21" |
| 21 | 05'51" | 02:20'12" |
| 22 | 05'41" | 02:25'53" |
| 23 | 05'37" | 02:31'30" |
| 24 | 06'02" | 02:37'32" |
| 25 | 05'58" | 02:43'30" |
| 26 | 06'01" | 02:49'31" |
| 27 | 05'53" | 02:55'24" |
| 27.8 | 05'19" | 02:59'30" |
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