42.5 km | 06:11:07 | 08:43/km日期: 2017-04-30 00:01 - 平均心率: 155 - 卡路里: 1666 Cal - 平均步頻: 180
Pace: 07'46" / 07'54" / 07'56" / 07'55" / 08'13" / 07'51" / 08'09" / 08'30" / 08'22" / 08'00" / 08'17" / 08'06" / 07'54" / 08'10" / 08'34" / 08'05" / 08'22" / 08'46" / 09'42" / 08'00" / 08'09" / 08'07" / 09'04" / 08'04" / 08'17" / 09'11" / 08'33" / 08'19" / 08'23" / 08'36" / 08'59" / 08'06" / 11'25" / 09'39" / 09'22" / 09'49" / 10'09" / 09'44" / 09'51" / 08'00" / 08'47" / 11'25" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" | 1000 / 1000 |
| 2 | | 07'53" (+00'08") | 1000 / 2000 |
| 3 | | 07'56" (+00'11") | 1000 / 3000 |
| 4 | | 07'55" (+00'10") | 1000 / 4000 |
| 5 | | 08'12" (+00'27") | 1000 / 5000 |
| 6 | | 07'51" (+00'06") | 1000 / 6000 |
| 7 | | 08'08" (+00'23") | 1000 / 7000 |
| 8 | | 08'30" (+00'45") | 1000 / 8000 |
| 9 | | 08'21" (+00'36") | 1000 / 9000 |
| 10 | | 07'59" (+00'14") | 1000 / 10000 |
| 11 | | 08'16" (+00'31") | 1000 / 11000 |
| 12 | | 08'05" (+00'20") | 1000 / 12000 |
| 13 | | 07'54" (+00'09") | 1000 / 13000 |
| 14 | | 08'09" (+00'24") | 1000 / 14000 |
| 15 | | 08'34" (+00'49") | 1000 / 15000 |
| 16 | | 08'05" (+00'20") | 1000 / 16000 |
| 17 | | 08'22" (+00'37") | 1000 / 17000 |
| 18 | | 08'32" (+00'47") | 1000 / 18000 |
| 19 | | 09'55" (+02'10") | 1000 / 19000 |
| 20 | | 07'56" (+00'11") | 1000 / 20000 |
| 21 | | 08'12" (+00'27") | 1000 / 21000 |
| 22 | | 08'06" (+00'21") | 1000 / 22000 |
| 23 | | 09'03" (+01'18") | 1000 / 23000 |
| 24 | | 08'04" (+00'19") | 1000 / 24000 |
| 25 | | 08'17" (+00'32") | 1000 / 25000 |
| 26 | | 09'10" (+01'25") | 1000 / 26000 |
| 27 | | 08'32" (+00'47") | 1000 / 27000 |
| 28 | | 08'19" (+00'34") | 1000 / 28000 |
| 29 | | 08'22" (+00'37") | 1000 / 29000 |
| 30 | | 08'35" (+00'50") | 1000 / 30000 |
| 31 | | 08'59" (+01'14") | 1000 / 31000 |
| 32 | | 08'05" (+00'20") | 1000 / 32000 |
| 33 | | 11'25" (+03'40") | 1000 / 33000 |
| 34 | | 09'38" (+01'53") | 1000 / 34000 |
| 35 | | 09'21" (+01'36") | 1000 / 35000 |
| 36 | | 09'49" (+02'04") | 1000 / 36000 |
| 37 | | 10'09" (+02'24") | 1000 / 37000 |
| 38 | | 09'43" (+01'58") | 1000 / 38000 |
| 39 | | 09'51" (+02'06") | 1000 / 39000 |
| 40 | | 08'00" (+00'15") | 1000 / 40000 |
| 41 | | 08'46" (+01'01") | 1000 / 41000 |
| 42 | | 11'24" (+03'39") | 1000 / 42000 |
| 43 | | 12'17" (+04'32") | 538 / 42538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 64.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'54" | 00:15'40" |
| 3 | 07'56" | 00:23'36" |
| 4 | 07'55" | 00:31'31" |
| 5 | 08'13" | 00:39'44" |
| 6 | 07'51" | 00:47'35" |
| 7 | 08'09" | 00:55'44" |
| 8 | 08'30" | 01:04'14" |
| 9 | 08'22" | 01:12'36" |
| 10 | 08'00" | 01:20'36" |
| 11 | 08'17" | 01:28'53" |
| 12 | 08'06" | 01:36'59" |
| 13 | 07'54" | 01:44'53" |
| 14 | 08'10" | 01:53'03" |
| 15 | 08'34" | 02:01'37" |
| 16 | 08'05" | 02:09'42" |
| 17 | 08'22" | 02:18'04" |
| 18 | 08'46" | 02:26'50" |
| 19 | 09'42" | 02:36'32" |
| 20 | 08'00" | 02:44'32" |
| 21 | 08'09" | 02:52'41" |
| 22 | 08'07" | 03:00'48" |
| 23 | 09'04" | 03:09'52" |
| 24 | 08'04" | 03:17'56" |
| 25 | 08'17" | 03:26'13" |
| 26 | 09'11" | 03:35'24" |
| 27 | 08'33" | 03:43'57" |
| 28 | 08'19" | 03:52'16" |
| 29 | 08'23" | 04:00'39" |
| 30 | 08'36" | 04:09'15" |
| 31 | 08'59" | 04:18'14" |
| 32 | 08'06" | 04:26'20" |
| 33 | 11'25" | 04:37'45" |
| 34 | 09'39" | 04:47'24" |
| 35 | 09'22" | 04:56'46" |
| 36 | 09'49" | 05:06'35" |
| 37 | 10'09" | 05:16'44" |
| 38 | 09'44" | 05:26'28" |
| 39 | 09'51" | 05:36'19" |
| 40 | 08'00" | 05:44'19" |
| 41 | 08'47" | 05:53'06" |
| 42 | 11'25" | 06:04'31" |
| 42.5 | 12'17" | 06:11'08" |
展開計圈分析
留言 
