10.3 km | 00:51:52 | 05:00/km日期: 2017-05-12 17:30 - 總爬升: 208 m - 平均心率: 147 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59%
Pace: 05'37" / 05'07" / 04'58" / 05'08" / 04'42" / 05'39" / 04'36" / 09'26" / 04'48" / 04'23" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'18") | 500 / 500 |
| 2 | | 05'41" (+01'26") | 500 / 1000 |
| 3 | | 04'50" (+00'35") | 500 / 1500 |
| 4 | | 05'22" (+01'07") | 500 / 2000 |
| 5 | | 04'59" (+00'44") | 500 / 2500 |
| 6 | | 04'56" (+00'41") | 500 / 3000 |
| 7 | | 04'48" (+00'33") | 500 / 3500 |
| 8 | | 05'26" (+01'11") | 500 / 4000 |
| 9 | | 04'36" (+00'21") | 500 / 4500 |
| 10 | | 04'47" (+00'32") | 500 / 5000 |
| 11 | | 05'14" (+00'59") | 500 / 5500 |
| 12 | | 06'04" (+01'49") | 500 / 6000 |
| 13 | | 04'42" (+00'27") | 500 / 6500 |
| 14 | | 04'27" (+00'12") | 500 / 7000 |
| 15 | | 05'03" (+00'48") | 500 / 7500 |
| 16 | | 05'28" (+01'13") | 500 / 8000 |
| 17 | | 04'21" (+00'06") | 500 / 8500 |
| 18 | | 05'14" (+00'59") | 500 / 9000 |
| 19 | | 04'30" (+00'15") | 500 / 9500 |
| 20 | | 04'15" | 500 / 10000 |
| 21 | | 04'39" (+00'24") | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
176.32 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'07" | 00:10'44" |
| 3 | 04'58" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 04'42" | 00:25'32" |
| 6 | 05'39" | 00:31'11" |
| 7 | 04'36" | 00:35'47" |
| 8 | 09'26" | 00:45'13" |
| 9 | 04'48" | 00:50'01" |
| 10 | 04'23" | 00:54'24" |
| 10.4 | 04'40" | 00:56'03" |
展開計圈分析
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