16.8 km | 01:41:22 | 06:03/km日期: 2017-06-11 05:12 - 總爬升: 146 m - 平均心率: 139 - 卡路里: 1089 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 06'08" / 06'29" / 06'09" / 06'17" / 06'13" / 06'15" / 06'05" / 11'06" / 06'03" / 06'02" / 11'17" / 06'03" / 05'43" / 14'22" / 05'37" / 13'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 5000 / 5000 |
| 2 | | 06'09" (+00'19") | 5000 / 10000 |
| 3 | | 05'50" | 5000 / 15000 |
| 4 | | 05'46" | 1752 / 16752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 221.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'29" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'13" | 00:31'16" |
| 6 | 06'15" | 00:37'31" |
| 7 | 06'05" | 00:43'36" |
| 8 | 11'06" | 00:54'42" |
| 9 | 06'03" | 01:00'45" |
| 10 | 06'02" | 01:06'47" |
| 11 | 11'17" | 01:18'04" |
| 12 | 06'03" | 01:24'07" |
| 13 | 05'43" | 01:29'50" |
| 14 | 14'22" | 01:44'12" |
| 15 | 05'37" | 01:49'49" |
| 16 | 13'21" | 02:03'10" |
| 16.8 | 05'46" | 02:07'31" |
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