20.0 km | 02:00:04 | 06:00/km日期: 2017-06-14 19:33 - 總爬升: 521 m - 平均心率: 154 - 卡路里: 1557 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 05'51" / 06'07" / 05'57" / 05'50" / 05'46" / 05'42" / 06'42" / 06'10" / 06'02" / 05'49" / 06'08" / 05'57" / 05'50" / 05'51" / 05'49" / 06'37" / 06'14" / 06'19" / 06'11" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'03") | 5000 / 5000 |
| 2 | | 05'56" (+00'05") | 5000 / 10000 |
| 3 | | 05'51" | 5000 / 15000 |
| 4 | | 06'17" (+00'26") | 5000 / 20000 |
| 5 | | 04'44" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 221.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'07" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 05'46" | 00:29'31" |
| 6 | 05'42" | 00:35'13" |
| 7 | 06'42" | 00:41'55" |
| 8 | 06'10" | 00:48'05" |
| 9 | 06'02" | 00:54'07" |
| 10 | 05'49" | 00:59'56" |
| 11 | 06'08" | 01:06'04" |
| 12 | 05'57" | 01:12'01" |
| 13 | 05'50" | 01:17'51" |
| 14 | 05'51" | 01:23'42" |
| 15 | 05'49" | 01:29'31" |
| 16 | 06'37" | 01:36'08" |
| 17 | 06'14" | 01:42'22" |
| 18 | 06'19" | 01:48'41" |
| 19 | 06'11" | 01:54'52" |
| 20 | 06'07" | 02:00'59" |
| 20.0 | 04'49" | 02:01'01" |
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