8.4 km | 01:00:45 | 07:14/km日期: 2017-05-02 15:53 - 卡路里: 498 Cal - 平均步頻: 174
Pace: 06'49" / 06'43" / 06'42" / 09'11" / 07'01" / 07'03" / 09'48" / 08'12" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'06") | 1000 / 1000 |
2 | | 06'43" (+00'02") | 1000 / 2000 |
3 | | 06'41" | 1000 / 3000 |
4 | | 07'00" (+00'19") | 1000 / 4000 |
5 | | 07'00" (+00'19") | 1000 / 5000 |
6 | | 07'03" (+00'22") | 1000 / 6000 |
7 | | 07'59" (+01'18") | 1000 / 7000 |
8 | | 08'11" (+01'30") | 1000 / 8000 |
9 | | 08'10" (+01'29") | 400 / 8400 |
5月累積里程 : 131.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'43" | 00:13'32" |
3 | 06'42" | 00:20'14" |
4 | 09'11" | 00:29'25" |
5 | 07'01" | 00:36'26" |
6 | 07'03" | 00:43'29" |
7 | 09'48" | 00:53'17" |
8 | 08'12" | 01:01'29" |
8.4 | 08'09" | 01:04'45" |