12.0 km | 01:10:04 | 05:49/km日期: 2017-06-25 06:09 - 總爬升: 177 m - 卡路里: 966 Cal - 平均步頻: 186
Pace: 05'57" / 05'53" / 05'52" / 05'52" / 05'52" / 05'58" / 06'00" / 05'36" / 05'42" / 05'42" / 05'48" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 05'29" | 24 / 12024 |
6月累積里程 : 128.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 05'52" | 00:29'26" |
| 6 | 05'58" | 00:35'24" |
| 7 | 06'00" | 00:41'24" |
| 8 | 05'36" | 00:47'00" |
| 9 | 05'42" | 00:52'42" |
| 10 | 05'42" | 00:58'24" |
| 11 | 05'48" | 01:04'12" |
| 12 | 05'44" | 01:09'56" |
| 12.0 | 05'29" | 01:10'04" |
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