12.0 km | 01:03:45 | 05:18/km日期: 2017-03-07 17:38 - 卡路里: 849 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 74%
Pace: 05'41" / 05'33" / 05'27" / 04'58" / 05'13" / 05'25" / 05'20" / 05'27" / 05'07" / 05'32" / 05'12" / 04'44" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'57") | 1000 / 1000 |
2 | | 05'33" (+00'49") | 1000 / 2000 |
3 | | 05'26" (+00'42") | 1000 / 3000 |
4 | | 04'57" (+00'13") | 1000 / 4000 |
5 | | 05'13" (+00'29") | 1000 / 5000 |
6 | | 05'24" (+00'40") | 1000 / 6000 |
7 | | 05'20" (+00'36") | 1000 / 7000 |
8 | | 05'26" (+00'42") | 1000 / 8000 |
9 | | 05'07" (+00'23") | 1000 / 9000 |
10 | | 05'31" (+00'47") | 1000 / 10000 |
11 | | 05'11" (+00'27") | 1000 / 11000 |
12 | | 04'44" | 1000 / 12000 |
13 | | 07'22" (+02'38") | 13 / 12013 |
3月累積里程 : 245.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'33" | 00:11'14" |
3 | 05'27" | 00:16'41" |
4 | 04'58" | 00:21'39" |
5 | 05'13" | 00:26'52" |
6 | 05'25" | 00:32'17" |
7 | 05'20" | 00:37'37" |
8 | 05'27" | 00:43'04" |
9 | 05'07" | 00:48'11" |
10 | 05'32" | 00:53'43" |
11 | 05'12" | 00:58'55" |
12 | 04'44" | 01:03'39" |
12.0 | 07'40" | 01:03'45" |