11.5 km | 01:09:15 | 06:01/km日期: 2017-09-24 05:11 - 天氣: 晴 - 平均心率: 126 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64%
Pace: 08'09" / 07'04" / 06'20" / 06'11" / 05'51" / 10'56" / 05'30" / 11'59" / 05'21" / 05'13" / 16'06" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'58") | 1000 / 1000 |
| 2 | | 07'03" (+01'51") | 1000 / 2000 |
| 3 | | 06'20" (+01'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'58") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 06'20" (+01'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+01'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 04'29" | 476 / 11476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
254.99 km 
ASICS TARTHERZEAL 4 累積 :
1151.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'04" | 00:15'13" |
| 3 | 06'20" | 00:21'33" |
| 4 | 06'11" | 00:27'44" |
| 5 | 05'51" | 00:33'35" |
| 6 | 10'56" | 00:44'31" |
| 7 | 05'30" | 00:50'01" |
| 8 | 11'59" | 01:02'00" |
| 9 | 05'21" | 01:07'21" |
| 10 | 05'13" | 01:12'34" |
| 11 | 16'06" | 01:28'40" |
| 11.5 | 04'30" | 01:30'49" |
34118.4 km | 
1011.7 km
展開計圈分析
留言 
