25.0 km | 04:40:58 | 11:13/km日期: 2017-12-03 10:41 - 總爬升: 647 m - 平均心率: 125 - 卡路里: 958 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 68%
Pace: 11'24" / 09'29" / 10'15" / 11'23" / 07'46" / 10'51" / 21'36" / 11'58" / 10'44" / 10'39" / 11'48" / 11'53" / 11'07" / 11'08" / 14'10" / 09'22" / 09'43" / 06'36" / 10'50" / 10'30" / 11'34" / 11'11" / 10'43" / 13'10" / 12'02" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+04'49") | 1000 / 1000 |
| 2 | | 09'27" (+02'52") | 1000 / 2000 |
| 3 | | 10'15" (+03'40") | 1000 / 3000 |
| 4 | | 11'22" (+04'47") | 1000 / 4000 |
| 5 | | 07'46" (+01'11") | 1000 / 5000 |
| 6 | | 10'50" (+04'15") | 1000 / 6000 |
| 7 | | 21'35" (+15'00") | 1000 / 7000 |
| 8 | | 11'57" (+05'22") | 1000 / 8000 |
| 9 | | 10'44" (+04'09") | 1000 / 9000 |
| 10 | | 10'39" (+04'04") | 1000 / 10000 |
| 11 | | 11'48" (+05'13") | 1000 / 11000 |
| 12 | | 11'52" (+05'17") | 1000 / 12000 |
| 13 | | 11'06" (+04'31") | 1000 / 13000 |
| 14 | | 11'08" (+04'33") | 1000 / 14000 |
| 15 | | 14'09" (+07'34") | 1000 / 15000 |
| 16 | | 09'21" (+02'46") | 1000 / 16000 |
| 17 | | 09'43" (+03'08") | 1000 / 17000 |
| 18 | | 06'35" | 1000 / 18000 |
| 19 | | 10'49" (+04'14") | 1000 / 19000 |
| 20 | | 10'29" (+03'54") | 1000 / 20000 |
| 21 | | 11'34" (+04'59") | 1000 / 21000 |
| 22 | | 11'10" (+04'35") | 1000 / 22000 |
| 23 | | 10'43" (+04'08") | 1000 / 23000 |
| 24 | | 13'09" (+06'34") | 1000 / 24000 |
| 25 | | 11'01" (+04'26") | 1000 / 25000 |
| 26 | | 09'47" (+03'12") | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 133.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 09'29" | 00:20'53" |
| 3 | 10'15" | 00:31'08" |
| 4 | 11'23" | 00:42'31" |
| 5 | 07'46" | 00:50'17" |
| 6 | 10'51" | 01:01'08" |
| 7 | 21'36" | 01:22'44" |
| 8 | 11'58" | 01:34'42" |
| 9 | 10'44" | 01:45'26" |
| 10 | 10'39" | 01:56'05" |
| 11 | 11'48" | 02:07'53" |
| 12 | 11'53" | 02:19'46" |
| 13 | 11'07" | 02:30'53" |
| 14 | 11'08" | 02:42'01" |
| 15 | 14'10" | 02:56'11" |
| 16 | 09'22" | 03:05'33" |
| 17 | 09'43" | 03:15'16" |
| 18 | 06'36" | 03:21'52" |
| 19 | 10'50" | 03:32'42" |
| 20 | 10'30" | 03:43'12" |
| 21 | 11'34" | 03:54'46" |
| 22 | 11'11" | 04:05'57" |
| 23 | 10'43" | 04:16'40" |
| 24 | 13'10" | 04:29'50" |
| 25 | 12'02" | 04:41'52" |
| 25.0 | 10'25" | 04:42'01" |
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