10.0 km | 00:50:55 | 05:04/km日期: 2017-12-11 09:23 - 平均心率: 145 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 53%
Pace: 05'32" / 05'51" / 04'42" / 05'27" / 04'51" / 05'06" / 04'55" / 04'59" / 04'37" / 04'49" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'58") | 500 / 500 |
| 2 | | 05'04" (+02'01") | 500 / 1000 |
| 3 | | 05'16" (+02'13") | 500 / 1500 |
| 4 | | 06'25" (+03'22") | 500 / 2000 |
| 5 | | 04'48" (+01'45") | 500 / 2500 |
| 6 | | 04'34" (+01'31") | 500 / 3000 |
| 7 | | 05'26" (+02'23") | 500 / 3500 |
| 8 | | 05'28" (+02'25") | 500 / 4000 |
| 9 | | 04'53" (+01'50") | 500 / 4500 |
| 10 | | 04'47" (+01'44") | 500 / 5000 |
| 11 | | 05'20" (+02'17") | 500 / 5500 |
| 12 | | 04'52" (+01'49") | 500 / 6000 |
| 13 | | 04'52" (+01'49") | 500 / 6500 |
| 14 | | 04'57" (+01'54") | 500 / 7000 |
| 15 | | 05'06" (+02'03") | 500 / 7500 |
| 16 | | 04'50" (+01'47") | 500 / 8000 |
| 17 | | 04'40" (+01'37") | 500 / 8500 |
| 18 | | 04'34" (+01'31") | 500 / 9000 |
| 19 | | 04'56" (+01'53") | 500 / 9500 |
| 20 | | 04'40" (+01'37") | 500 / 10000 |
| 21 | | 03'03" | 27 / 10027 |
| 22 | | 02'17" | 7 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'51" | 00:11'23" |
| 3 | 04'42" | 00:16'05" |
| 4 | 05'27" | 00:21'32" |
| 5 | 04'51" | 00:26'23" |
| 6 | 05'06" | 00:31'29" |
| 7 | 04'55" | 00:36'24" |
| 8 | 04'59" | 00:41'23" |
| 9 | 04'37" | 00:46'00" |
| 10 | 04'49" | 00:50'49" |
| 10.0 | 02'49" | 00:50'55" |
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