14.0 km | 01:12:41 | 05:11/km日期: 2017-12-26 06:36 - 卡路里: 551 Cal
Pace: 05'32" / 05'20" / 05'13" / 05'12" / 05'30" / 05'11" / 05'27" / 05'11" / 05'00" / 04'56" / 05'09" / 05'07" / 04'56" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'37") | 1003 / 1003 |
2 | | 05'20" (+00'27") | 1016 / 2020 |
3 | | 05'13" (+00'20") | 996 / 3016 |
4 | | 05'09" (+00'16") | 1010 / 4027 |
5 | | 05'28" (+00'35") | 1001 / 5028 |
6 | | 05'11" (+00'18") | 1015 / 6043 |
7 | | 05'27" (+00'34") | 999 / 7042 |
8 | | 05'09" (+00'16") | 1005 / 8048 |
9 | | 05'01" (+00'08") | 994 / 9042 |
10 | | 04'53" | 1008 / 10051 |
11 | | 05'13" (+00'20") | 1016 / 11067 |
12 | | 05'05" (+00'12") | 1003 / 12071 |
13 | | 04'54" (+00'01") | 997 / 13068 |
14 | | 05'02" (+00'09") | 923 / 13991 |
12月累積里程 : 248.33 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 05'13" | 00:16'05" |
4 | 05'12" | 00:21'17" |
5 | 05'30" | 00:26'47" |
6 | 05'11" | 00:31'58" |
7 | 05'27" | 00:37'25" |
8 | 05'11" | 00:42'36" |
9 | 05'00" | 00:47'36" |
10 | 04'56" | 00:52'32" |
11 | 05'09" | 00:57'41" |
12 | 05'07" | 01:02'48" |
13 | 04'56" | 01:07'44" |
14.0 | 04'59" | 01:12'41" |