10.1 km | 01:06:27 | 06:36/km日期: 2017-12-30 10:11 - 地點: 甜甜圈 - 平均心率: 152 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'21" / 06'16" / 06'35" / 06'22" / 06'48" / 07'17" / 06'22" / 06'33" / 06'48" / 06'47" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'04") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'35" (+00'19") | 1000 / 3000 |
4 | | 06'22" (+00'06") | 1000 / 4000 |
5 | | 06'47" (+00'31") | 1000 / 5000 |
6 | | 07'09" (+00'53") | 1000 / 6000 |
7 | | 06'22" (+00'06") | 1000 / 7000 |
8 | | 06'32" (+00'16") | 1000 / 8000 |
9 | | 06'47" (+00'31") | 1000 / 9000 |
10 | | 06'46" (+00'30") | 1000 / 10000 |
11 | | 07'13" (+00'57") | 59 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
163.24 km MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'16" | 00:12'37" |
3 | 06'35" | 00:19'12" |
4 | 06'22" | 00:25'34" |
5 | 06'48" | 00:32'22" |
6 | 07'17" | 00:39'39" |
7 | 06'22" | 00:46'01" |
8 | 06'33" | 00:52'34" |
9 | 06'48" | 00:59'22" |
10 | 06'47" | 01:06'09" |
10.1 | 07'18" | 01:06'35" |