21.2 km | 01:45:38 | 04:58/km日期: 2018-01-07 21:02 - 地點: 微風運河 - 天氣: 雨天 - 平均心率: 142 - 卡路里: 1259 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'03" / 05'10" / 04'56" / 05'01" / 05'00" / 05'00" / 05'04" / 05'02" / 04'54" / 05'01" / 04'57" / 05'02" / 05'00" / 04'58" / 05'00" / 04'56" / 04'56" / 05'01" / 05'04" / 05'05" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" (+00'29") | 1000 / 10000 |
| 11 | | 04'56" (+00'24") | 1000 / 11000 |
| 12 | | 05'01" (+00'29") | 1000 / 12000 |
| 13 | | 04'59" (+00'27") | 1000 / 13000 |
| 14 | | 04'58" (+00'26") | 1000 / 14000 |
| 15 | | 04'59" (+00'27") | 1000 / 15000 |
| 16 | | 04'55" (+00'23") | 1000 / 16000 |
| 17 | | 04'55" (+00'23") | 1000 / 17000 |
| 18 | | 05'00" (+00'28") | 1000 / 18000 |
| 19 | | 05'04" (+00'32") | 1000 / 19000 |
| 20 | | 05'04" (+00'32") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'47" (+00'15") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
414.86 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 05'01" | 00:20'10" |
| 5 | 05'00" | 00:25'10" |
| 6 | 05'00" | 00:30'10" |
| 7 | 05'04" | 00:35'14" |
| 8 | 05'02" | 00:40'16" |
| 9 | 04'54" | 00:45'10" |
| 10 | 05'01" | 00:50'11" |
| 11 | 04'57" | 00:55'08" |
| 12 | 05'02" | 01:00'10" |
| 13 | 05'00" | 01:05'10" |
| 14 | 04'58" | 01:10'08" |
| 15 | 05'00" | 01:15'08" |
| 16 | 04'56" | 01:20'04" |
| 17 | 04'56" | 01:25'00" |
| 18 | 05'01" | 01:30'01" |
| 19 | 05'04" | 01:35'05" |
| 20 | 05'05" | 01:40'10" |
| 21 | 04'32" | 01:44'42" |
| 21.2 | 04'46" | 01:45'39" |
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