| 01:42:23 | 04:50/km日期: 2018-01-27 05:05 - 地點: 下營區 - 天氣: 不會冷 - 卡路里: 1223 Cal - 總步數: 19754 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'56" / 04'47" / 04'45" / 04'45" / 04'46" / 04'46" / 04'43" / 04'47" / 04'45" / 04'56" / 04'47" / 04'48" / 04'51" / 04'53" / 04'56" / 05'01" / 04'55" / 05'03" / 05'03" / 04'53" / 04'38" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'16") | 1004 / 1004 | 188 / 108 |
2 | | 04'47" (+00'09") | 998 / 2002 | 189 / 109 |
3 | | 04'46" (+00'08") | 1006 / 3008 | 189 / 110 |
4 | | 04'45" (+00'07") | 1000 / 4008 | 191 / 109 |
5 | | 04'45" (+00'07") | 991 / 5000 | 191 / 109 |
6 | | 04'45" (+00'07") | 1000 / 6000 | 195 / 107 |
7 | | 04'45" (+00'07") | 1002 / 7003 | 196 / 107 |
8 | | 04'47" (+00'09") | 999 / 8003 | 194 / 107 |
9 | | 04'45" (+00'07") | 997 / 9000 | 194 / 107 |
10 | | 04'55" (+00'17") | 1001 / 10002 | 195 / 104 |
11 | | 04'46" (+00'08") | 999 / 11001 | 192 / 108 |
12 | | 04'48" (+00'10") | 1002 / 12003 | 191 / 108 |
13 | | 04'51" (+00'13") | 997 / 13001 | 195 / 105 |
14 | | 04'54" (+00'16") | 1005 / 14007 | 196 / 103 |
15 | | 04'54" (+00'16") | 994 / 15001 | 192 / 105 |
16 | | 05'02" (+00'24") | 1001 / 16002 | 192 / 103 |
17 | | 04'56" (+00'18") | 999 / 17002 | 193 / 104 |
18 | | 05'02" (+00'24") | 1000 / 18002 | 193 / 102 |
19 | | 05'02" (+00'24") | 1001 / 19004 | 191 / 103 |
20 | | 04'52" (+00'14") | 1000 / 20004 | 193 / 105 |
21 | | 04'38" | 994 / 20999 | 193 / 111 |
1月累積里程 :
277.01 km ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'47" | 00:09'43" |
3 | 04'45" | 00:14'28" |
4 | 04'45" | 00:19'13" |
5 | 04'46" | 00:23'59" |
6 | 04'46" | 00:28'45" |
7 | 04'43" | 00:33'28" |
8 | 04'47" | 00:38'15" |
9 | 04'45" | 00:43'00" |
10 | 04'56" | 00:47'56" |
11 | 04'47" | 00:52'43" |
12 | 04'48" | 00:57'31" |
13 | 04'51" | 01:02'22" |
14 | 04'53" | 01:07'15" |
15 | 04'56" | 01:12'11" |
16 | 05'01" | 01:17'12" |
17 | 04'55" | 01:22'07" |
18 | 05'03" | 01:27'10" |
19 | 05'03" | 01:32'13" |
20 | 04'53" | 01:37'06" |
21 | 04'38" | 01:41'44" |
21.1 | 05'55" | 01:42'23" |