42.5 km | 04:49:52 | 06:49/km日期: 2018-02-11 08:01 - 總爬升: 356 m - 平均心率: 169 - 卡路里: 4009 Cal - 平均步頻: 176
Pace: 05'58" / 05'55" / 06'00" / 06'00" / 06'03" / 05'58" / 06'07" / 06'08" / 06'05" / 06'16" / 06'18" / 06'24" / 06'20" / 09'45" / 06'20" / 06'24" / 06'28" / 07'50" / 06'06" / 06'36" / 06'27" / 06'48" / 06'51" / 06'56" / 06'39" / 06'44" / 06'50" / 06'59" / 07'06" / 07'04" / 07'12" / 06'58" / 07'37" / 07'25" / 07'36" / 07'33" / 07'50" / 07'31" / 07'14" / 07'06" / 07'16" / 07'19" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'17" (+00'22") | 1000 / 11000 |
| 12 | | 06'24" (+00'29") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 09'44" (+03'49") | 1000 / 14000 |
| 15 | | 06'20" (+00'25") | 1000 / 15000 |
| 16 | | 06'23" (+00'28") | 1000 / 16000 |
| 17 | | 06'28" (+00'33") | 1000 / 17000 |
| 18 | | 07'49" (+01'54") | 1000 / 18000 |
| 19 | | 06'05" (+00'10") | 1000 / 19000 |
| 20 | | 06'35" (+00'40") | 1000 / 20000 |
| 21 | | 06'26" (+00'31") | 1000 / 21000 |
| 22 | | 06'48" (+00'53") | 1000 / 22000 |
| 23 | | 06'51" (+00'56") | 1000 / 23000 |
| 24 | | 06'55" (+01'00") | 1000 / 24000 |
| 25 | | 06'38" (+00'43") | 1000 / 25000 |
| 26 | | 06'44" (+00'49") | 1000 / 26000 |
| 27 | | 06'50" (+00'55") | 1000 / 27000 |
| 28 | | 06'54" (+00'59") | 1000 / 28000 |
| 29 | | 07'10" (+01'15") | 1000 / 29000 |
| 30 | | 07'03" (+01'08") | 1000 / 30000 |
| 31 | | 07'11" (+01'16") | 1000 / 31000 |
| 32 | | 06'57" (+01'02") | 1000 / 32000 |
| 33 | | 07'37" (+01'42") | 1000 / 33000 |
| 34 | | 07'24" (+01'29") | 1000 / 34000 |
| 35 | | 07'36" (+01'41") | 1000 / 35000 |
| 36 | | 07'32" (+01'37") | 1000 / 36000 |
| 37 | | 07'50" (+01'55") | 1000 / 37000 |
| 38 | | 07'31" (+01'36") | 1000 / 38000 |
| 39 | | 07'13" (+01'18") | 1000 / 39000 |
| 40 | | 07'05" (+01'10") | 1000 / 40000 |
| 41 | | 07'16" (+01'21") | 1000 / 41000 |
| 42 | | 07'19" (+01'24") | 1000 / 42000 |
| 43 | | 07'31" (+01'36") | 510 / 42510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 : 65.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 06'00" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 06'03" | 00:29'56" |
| 6 | 05'58" | 00:35'54" |
| 7 | 06'07" | 00:42'01" |
| 8 | 06'08" | 00:48'09" |
| 9 | 06'05" | 00:54'14" |
| 10 | 06'16" | 01:00'30" |
| 11 | 06'18" | 01:06'48" |
| 12 | 06'24" | 01:13'12" |
| 13 | 06'20" | 01:19'32" |
| 14 | 09'45" | 01:29'17" |
| 15 | 06'20" | 01:35'37" |
| 16 | 06'24" | 01:42'01" |
| 17 | 06'28" | 01:48'29" |
| 18 | 07'50" | 01:56'19" |
| 19 | 06'06" | 02:02'25" |
| 20 | 06'36" | 02:09'01" |
| 21 | 06'27" | 02:15'28" |
| 22 | 06'48" | 02:22'16" |
| 23 | 06'51" | 02:29'07" |
| 24 | 06'56" | 02:36'03" |
| 25 | 06'39" | 02:42'42" |
| 26 | 06'44" | 02:49'26" |
| 27 | 06'50" | 02:56'16" |
| 28 | 06'59" | 03:03'15" |
| 29 | 07'06" | 03:10'21" |
| 30 | 07'04" | 03:17'25" |
| 31 | 07'12" | 03:24'37" |
| 32 | 06'58" | 03:31'35" |
| 33 | 07'37" | 03:39'12" |
| 34 | 07'25" | 03:46'37" |
| 35 | 07'36" | 03:54'13" |
| 36 | 07'33" | 04:01'46" |
| 37 | 07'50" | 04:09'36" |
| 38 | 07'31" | 04:17'07" |
| 39 | 07'14" | 04:24'21" |
| 40 | 07'06" | 04:31'27" |
| 41 | 07'16" | 04:38'43" |
| 42 | 07'19" | 04:46'02" |
| 42.5 | 07'32" | 04:49'53" |
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