13.1 km | 01:22:32 | 06:17/km日期: 2018-02-28 07:49 - 總爬升: 215 m - 平均心率: 154 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 06'57" / 06'51" / 06'22" / 06'31" / 06'20" / 09'30" / 06'36" / 06'24" / 08'17" / 05'58" / 05'32" / 08'41" / 05'20" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'17") | 500 / 500 |
2 | | 06'26" (+01'15") | 500 / 1000 |
3 | | 06'26" (+01'15") | 500 / 1500 |
4 | | 07'15" (+02'04") | 500 / 2000 |
5 | | 06'23" (+01'12") | 500 / 2500 |
6 | | 06'20" (+01'09") | 500 / 3000 |
7 | | 06'34" (+01'23") | 500 / 3500 |
8 | | 06'27" (+01'16") | 500 / 4000 |
9 | | 06'33" (+01'22") | 500 / 4500 |
10 | | 06'06" (+00'55") | 500 / 5000 |
11 | | 07'40" (+02'29") | 500 / 5500 |
12 | | 06'32" (+01'21") | 500 / 6000 |
13 | | 06'17" (+01'06") | 500 / 6500 |
14 | | 06'01" (+00'50") | 500 / 7000 |
15 | | 06'25" (+01'14") | 500 / 7500 |
16 | | 06'21" (+01'10") | 500 / 8000 |
17 | | 06'12" (+01'01") | 500 / 8500 |
18 | | 06'52" (+01'41") | 500 / 9000 |
19 | | 06'10" (+00'59") | 500 / 9500 |
20 | | 05'25" (+00'14") | 500 / 10000 |
21 | | 05'27" (+00'16") | 500 / 10500 |
22 | | 05'36" (+00'25") | 500 / 11000 |
23 | | 05'44" (+00'33") | 500 / 11500 |
24 | | 06'05" (+00'54") | 500 / 12000 |
25 | | 05'29" (+00'18") | 500 / 12500 |
26 | | 05'11" | 500 / 13000 |
27 | | 05'40" (+00'29") | 127 / 13127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
104.60 km Barefoot 累積 :
24741.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'51" | 00:13'48" |
3 | 06'22" | 00:20'10" |
4 | 06'31" | 00:26'41" |
5 | 06'20" | 00:33'01" |
6 | 09'30" | 00:42'31" |
7 | 06'36" | 00:49'07" |
8 | 06'24" | 00:55'31" |
9 | 08'17" | 01:03'48" |
10 | 05'58" | 01:09'46" |
11 | 05'32" | 01:15'18" |
12 | 08'41" | 01:23'59" |
13 | 05'20" | 01:29'19" |
13.1 | 05'36" | 01:30'02" |