6.7 km | 00:36:03 | 05:24/km日期: 2018-03-01 18:05 - 平均心率: 166 - 卡路里: 485 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 64%
Pace: 05'22" / 05'21" / 05'16" / 05'18" / 05'46" / 05'18" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 400 / 400 |
| 2 | | 05'20" (+00'16") | 400 / 800 |
| 3 | | 05'12" (+00'08") | 400 / 1200 |
| 4 | | 05'43" (+00'39") | 400 / 1600 |
| 5 | | 05'09" (+00'05") | 400 / 2000 |
| 6 | | 05'09" (+00'05") | 400 / 2400 |
| 7 | | 05'19" (+00'15") | 400 / 2800 |
| 8 | | 05'29" (+00'25") | 400 / 3199 |
| 9 | | 05'07" (+00'03") | 400 / 3599 |
| 10 | | 05'19" (+00'15") | 400 / 3999 |
| 11 | | 05'29" (+00'25") | 400 / 4399 |
| 12 | | 06'27" (+01'23") | 400 / 4800 |
| 13 | | 05'04" | 400 / 5200 |
| 14 | | 05'13" (+00'09") | 400 / 5600 |
| 15 | | 05'25" (+00'21") | 400 / 6000 |
| 16 | | 05'57" (+00'53") | 400 / 6400 |
| 17 | | 05'02" | 264 / 6664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 160.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'46" | 00:27'03" |
| 6 | 05'18" | 00:32'21" |
| 6.7 | 05'35" | 00:36'04" |
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