16.8 km | 02:41:48 | 09:39/km日期: 2018-03-08 14:25 - 總爬升: 1132 m - 平均心率: 147 - 卡路里: 1243 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 72%
Pace: 06'36" / 15'14" / 14'29" / 12'42" / 10'07" / 10'28" / 09'40" / 11'23" / 14'55" / 10'39" / 09'50" / 12'26" / 07'57" / 04'48" / 04'46" / 04'44" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'51") | 1000 / 1000 |
| 2 | | 13'46" (+09'03") | 1000 / 2000 |
| 3 | | 14'29" (+09'46") | 1000 / 3000 |
| 4 | | 12'10" (+07'27") | 1000 / 4000 |
| 5 | | 10'07" (+05'24") | 1000 / 5000 |
| 6 | | 10'27" (+05'44") | 1000 / 6000 |
| 7 | | 09'40" (+04'57") | 1000 / 7000 |
| 8 | | 11'22" (+06'39") | 1000 / 8000 |
| 9 | | 14'55" (+10'12") | 1000 / 9000 |
| 10 | | 10'38" (+05'55") | 1000 / 10000 |
| 11 | | 09'50" (+05'07") | 1000 / 11000 |
| 12 | | 12'25" (+07'42") | 1000 / 12000 |
| 13 | | 07'21" (+02'38") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 04'45" (+00'02") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'49" (+00'06") | 758 / 16758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
3月累積里程 : 243.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 15'14" | 00:21'50" |
| 3 | 14'29" | 00:36'19" |
| 4 | 12'42" | 00:49'01" |
| 5 | 10'07" | 00:59'08" |
| 6 | 10'28" | 01:09'36" |
| 7 | 09'40" | 01:19'16" |
| 8 | 11'23" | 01:30'39" |
| 9 | 14'55" | 01:45'34" |
| 10 | 10'39" | 01:56'13" |
| 11 | 09'50" | 02:06'03" |
| 12 | 12'26" | 02:18'29" |
| 13 | 07'57" | 02:26'26" |
| 14 | 04'48" | 02:31'14" |
| 15 | 04'46" | 02:36'00" |
| 16 | 04'44" | 02:40'44" |
| 16.8 | 04'48" | 02:44'23" |
留言 
展開計圈分析
