15.1 km | 01:39:20 | 06:33/km日期: 2018-04-23 16:23 - 總爬升: 308 m - 卡路里: 982 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 07'07" / 06'10" / 06'21" / 10'54" / 06'14" / 06'18" / 06'11" / 06'11" / 06'21" / 06'27" / 06'02" / 06'08" / 12'40" / 05'53" / 06'19" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'14") | 1000 / 1000 |
2 | | 06'10" (+00'18") | 1000 / 2000 |
3 | | 06'20" (+00'28") | 1000 / 3000 |
4 | | 10'54" (+05'02") | 1000 / 4000 |
5 | | 06'14" (+00'22") | 1000 / 5000 |
6 | | 06'17" (+00'25") | 1000 / 6000 |
7 | | 06'10" (+00'18") | 1000 / 7000 |
8 | | 06'11" (+00'19") | 1000 / 8000 |
9 | | 06'21" (+00'29") | 1000 / 9000 |
10 | | 06'26" (+00'34") | 1000 / 10000 |
11 | | 06'02" (+00'10") | 1000 / 11000 |
12 | | 06'07" (+00'15") | 1000 / 12000 |
13 | | 05'58" (+00'06") | 1000 / 13000 |
14 | | 05'52" | 1000 / 14000 |
15 | | 06'18" (+00'26") | 1000 / 15000 |
16 | | 05'13" | 148 / 15148 |
4月累積里程 :
166.53 km Saucony Triumph ISO 2 累積 :
542.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'10" | 00:13'17" |
3 | 06'21" | 00:19'38" |
4 | 10'54" | 00:30'32" |
5 | 06'14" | 00:36'46" |
6 | 06'18" | 00:43'04" |
7 | 06'11" | 00:49'15" |
8 | 06'11" | 00:55'26" |
9 | 06'21" | 01:01'47" |
10 | 06'27" | 01:08'14" |
11 | 06'02" | 01:14'16" |
12 | 06'08" | 01:20'24" |
13 | 12'40" | 01:33'04" |
14 | 05'53" | 01:38'57" |
15 | 06'19" | 01:45'16" |
15.1 | 05'16" | 01:46'03" |