|  99.9 km | 07:55:23 | 12.6 km/h日期: 2018-06-10 06:32 - 總爬升: 1174 m - 平均心率: 111 - 卡路里: 2696 Cal - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.43 (-3589.57) | 1002 / 1002 | | 2 | | 10.08 (-3589.92) | 1009 / 2012 | | 3 | | 18.85 (-3581.15) | 1006 / 3018 | | 4 | | 21.30 (-3578.70) | 1016 / 4035 | | 5 | | 20.45 (-3579.55) | 1004 / 5039 |
| 6 | | 30.25 (-3569.75) | 1003 / 6043 | | 7 | | 21.82 (-3578.18) | 1005 / 7048 | | 8 | | 30.25 (-3569.75) | 1008 / 8056 | | 9 | | 36.36 (-3563.64) | 1016 / 9073 | | 10 | | 37.11 (-3562.89) | 1016 / 10090 | | 11 | | 21.95 (-3578.05) | 1012 / 11102 | | 12 | | 15.72 (-3584.28) | 1007 / 12110 | | 13 | | 8.02 (-3591.98) | 1001 / 13111 | | 14 | | 17.91 (-3582.09) | 1021 / 14133 | | 15 | | 35.29 (-3564.71) | 1002 / 15135 | | 16 | | 17.73 (-3582.27) | 1012 / 16148 | | 17 | | 37.89 (-3562.11) | 1003 / 17151 | | 18 | | 27.27 (-3572.73) | 1008 / 18159 | | 19 | | 14.06 (-3585.94) | 1007 / 19167 | | 20 | | 31.86 (-3568.14) | 1002 / 20170 | | 21 | | 23.53 (-3576.47) | 1001 / 21172 | | 22 | | 25.90 (-3574.10) | 1004 / 22176 | | 23 | | 22.93 (-3577.07) | 1008 / 23185 | | 24 | | 24.00 (-3576.00) | 1011 / 24196 | | 25 | | 25.00 (-3575.00) | 1000 / 25197 | | 26 | | 29.51 (-3570.49) | 1015 / 26212 | | 27 | | 31.30 (-3568.70) | 1003 / 27216 | | 28 | | 28.12 (-3571.88) | 1003 / 28219 | | 29 | | 29.51 (-3570.49) | 1006 / 29226 | | 30 | | 27.07 (-3572.93) | 1001 / 30227 | | 31 | | 24.49 (-3575.51) | 1003 / 31231 | | 32 | | 2.61 (-3597.39) | 1005 / 32237 | | 33 | | 7.73 (-3592.27) | 1005 / 33242 | | 34 | | 24.16 (-3575.84) | 1005 / 34247 | | 35 | | 18.46 (-3581.54) | 1006 / 35254 | | 36 | | 17.14 (-3582.86) | 1006 / 36260 | | 37 | | 17.39 (-3582.61) | 1000 / 37261 | | 38 | | 21.69 (-3578.31) | 1001 / 38263 | | 39 | | 19.46 (-3580.54) | 1003 / 39266 | | 40 | | 25.17 (-3574.83) | 1006 / 40273 | | 41 | | 29.51 (-3570.49) | 1987 / 42260 | | 42 | | 3600.00 | 1000 / 43261 | | 43 | | 18.85 (-3581.15) | 1010 / 44272 | | 44 | | 25.53 (-3574.47) | 1014 / 45286 | | 45 | | 17.56 (-3582.44) | 1004 / 46291 | | 46 | | 21.95 (-3578.05) | 1003 / 47294 | | 47 | | 4.00 (-3596.00) | 1000 / 48295 | | 48 | | 14.40 (-3585.60) | 1000 / 49295 | | 49 | | 9.76 (-3590.24) | 1002 / 50297 | | 50 | | 7.35 (-3592.65) | 1004 / 51301 | | 51 | | 6.77 (-3593.23) | 1006 / 52307 | | 52 | | 4.30 (-3595.70) | 1000 / 53307 | | 53 | | 3.25 (-3596.75) | 1008 / 54316 | | 54 | | 10.62 (-3589.38) | 1014 / 55330 | | 55 | | 37.89 (-3562.11) | 1013 / 56344 | | 56 | | 30.77 (-3569.23) | 1012 / 57357 | | 57 | | 33.96 (-3566.04) | 1018 / 58375 | | 58 | | 36.00 (-3564.00) | 1026 / 59401 | | 59 | | 34.29 (-3565.71) | 1014 / 60415 | | 60 | | 29.27 (-3570.73) | 1002 / 61418 | | 61 | | 12.63 (-3587.37) | 1007 / 62426 | | 62 | | 24.66 (-3575.34) | 1017 / 63443 | | 63 | | 13.95 (-3586.05) | 1019 / 64462 | | 64 | | 16.36 (-3583.64) | 1005 / 65468 | | 65 | | 7.98 (-3592.02) | 1001 / 66469 | | 66 | | 2.65 (-3597.35) | 1013 / 67482 | | 67 | | 26.87 (-3573.13) | 1010 / 68493 | | 68 | | 27.07 (-3572.93) | 1007 / 69500 | | 69 | | 24.32 (-3575.68) | 1010 / 70511 | | 70 | | 25.00 (-3575.00) | 1007 / 71519 | | 71 | | 26.87 (-3573.13) | 1008 / 72527 | | 72 | | 24.32 (-3575.68) | 1009 / 73536 | | 73 | | 24.16 (-3575.84) | 1004 / 74540 | | 74 | | 16.07 (-3583.93) | 1009 / 75550 | | 75 | | 19.46 (-3580.54) | 1006 / 76556 | | 76 | | 25.00 (-3575.00) | 1010 / 77567 | | 77 | | 18.46 (-3581.54) | 1010 / 78578 | | 78 | | 8.43 (-3591.57) | 1003 / 79582 | | 79 | | 18.95 (-3581.05) | 1000 / 80582 | | 80 | | 12.24 (-3587.76) | 1009 / 81592 | | 81 | | 33.03 (-3566.97) | 1001 / 82593 | | 82 | | 25.00 (-3575.00) | 1012 / 83605 | | 83 | | 4.96 (-3595.04) | 1000 / 84606 | | 84 | | 23.53 (-3576.47) | 1013 / 85620 | | 85 | | 14.34 (-3585.66) | 1008 / 86628 | | 86 | | 5.19 (-3594.81) | 1010 / 87639 | | 87 | | 28.57 (-3571.43) | 1012 / 88651 | | 88 | | 29.51 (-3570.49) | 1013 / 89665 | | 89 | | 20.45 (-3579.55) | 1010 / 90675 | | 90 | | 17.73 (-3582.27) | 1009 / 91685 | | 91 | | 7.69 (-3592.31) | 1000 / 92685 | | 92 | | 14.88 (-3585.12) | 1007 / 93693 | | 93 | | 5.73 (-3594.27) | 1010 / 94703 | | 94 | | 16.90 (-3583.10) | 1018 / 95722 | | 95 | | 9.38 (-3590.62) | 1001 / 96723 | | 96 | | 16.07 (-3583.93) | 1011 / 97735 | | 97 | | 14.81 (-3585.19) | 1004 / 98739 | | 98 | | 18.56 (-3581.44) | 1000 / 99740 | | 99 | | 15.86 (-3584.14) | 1009 / 100750 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 169.79 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.4 | 1.7 % | | 2 | 10.0 | 2.0 % | | 3 | 18.7 | 3.2 % | | 4 | 20.9 | -2.5 % | | 5 | 20.6 | 4.3 % | | 6 | 30.0 | -2.4 % | | 7 | 21.7 | -5.2 % | | 8 | 30.5 | 2.5 % | | 9 | 35.0 | -3.4 % | | 10 | 36.7 | -1.0 % | | 11 | 22.2 | -0.8 % | | 12 | 15.9 | 3.7 % | | 13 | 7.9 | 3.0 % | | 14 | 17.1 | -2.5 % | | 15 | 37.9 | -3.0 % | | 16 | 17.1 | 4.7 % | | 17 | 37.5 | -5.1 % | | 18 | 27.5 | -6.2 % | | 19 | 13.8 | 6.8 % | | 20 | 31.9 | -6.1 % | | 21 | 23.1 | 10.2 % | | 22 | 25.7 | -5.2 % | | 23 | 22.9 | 2.8 % | | 24 | 23.7 | 4.0 % | | 25 | 24.5 | -5.6 % | | 26 | 29.0 | 11.1 % | | 27 | 31.0 | -10.8 % | | 28 | 27.9 | 3.0 % | | 29 | 29.8 | -4.0 % | | 30 | 26.5 | -2.5 % | | 31 | 24.7 | 2.0 % | | 32 | 23.7 | -3.1 % | | 33 | 2.1 | -1.6 % | | 34 | 24.7 | -1.0 % | | 35 | 17.6 | 1.5 % | | 36 | 17.5 | 1.0 % | | 37 | 17.4 | -1.4 % | | 38 | 21.4 | 1.5 % | | 39 | 18.8 | 9.7 % | | 40 | 25.7 | 4.0 % | | 41 | 26.5 | 8.0 % | | 42 | 30.3 | -3.5 % | | 43 | 19.8 | 8.0 % | | 44 | 25.0 | -4.6 % | | 45 | 17.7 | 3.8 % | | 46 | 22.1 | 5.3 % | | 47 | 7.3 | 2.8 % | | 48 | 5.5 | 3.3 % | | 49 | 10.1 | 6.5 % | | 50 | 7.3 | 7.6 % | | 51 | 6.7 | 7.8 % | | 52 | 4.6 | 9.8 % | | 53 | 3.1 | 14.3 % | | 54 | 10.1 | -4.5 % | | 55 | 38.3 | -6.9 % | | 56 | 33.3 | -8.0 % | | 57 | 30.8 | 4.8 % | | 58 | 34.3 | -16.4 % | | 59 | 35.6 | -7.9 % | | 60 | 29.5 | -3.9 % | | 61 | 14.8 | -3.2 % | | 62 | 18.8 | -2.3 % | | 63 | 13.4 | 5.8 % | | 64 | 19.4 | -3.0 % | | 65 | 11.7 | 2.0 % | | 66 | 2.3 | 1.8 % | | 67 | 26.5 | 1.8 % | | 68 | 26.9 | 5.0 % | | 69 | 24.3 | -2.0 % | | 70 | 24.3 | 1.6 % | | 71 | 26.1 | 3.2 % | | 72 | 25.7 | -3.2 % | | 73 | 22.5 | 8.9 % | | 74 | 17.9 | -10.0 % | | 75 | 17.6 | 8.6 % | | 76 | 24.0 | -3.7 % | | 77 | 19.6 | -2.8 % | | 78 | 8.2 | 4.5 % | | 79 | 18.7 | -5.8 % | | 80 | 12.4 | 5.9 % | | 81 | 30.8 | -4.6 % | | 82 | 25.0 | 7.2 % | | 83 | 5.2 | 5.6 % | | 84 | 17.6 | -5.1 % | | 85 | 18.5 | 3.8 % | | 86 | 4.8 | -2.8 % | | 87 | 26.3 | -2.7 % | | 88 | 29.8 | -2.8 % | | 89 | 23.2 | -0.8 % | | 90 | 18.8 | 3.5 % | | 91 | 12.7 | 3.2 % | | 92 | 8.7 | 3.2 % | | 93 | 14.5 | 3.4 % | | 94 | 5.6 | 2.6 % | | 95 | 10.9 | -5.2 % | | 96 | 12.6 | -3.6 % | | 97 | 16.7 | 3.0 % | | 98 | 19.1 | -1.9 % | | 99 | 15.1 | -1.4 % | | 99.9 | 1.2 | -0.9 % |
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