30.2 km | 03:40:00 | 07:16/km日期: 2018-07-05 07:37 - 總爬升: 614 m - 平均心率: 146 - 卡路里: 1645 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79%
Pace: 06'53" / 07'04" / 07'38" / 06'24" / 06'43" / 06'43" / 06'41" / 07'15" / 06'29" / 10'39" / 06'55" / 06'41" / 06'53" / 06'31" / 06'18" / 10'50" / 06'57" / 06'41" / 07'00" / 07'35" / 07'24" / 07'23" / 09'37" / 06'21" / 06'06" / 06'15" / 06'24" / 08'47" / 07'53" / 07'38" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'46") | 1000 / 1000 |
| 2 | | 07'04" (+00'58") | 1000 / 2000 |
| 3 | | 07'37" (+01'31") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'41" (+00'35") | 1000 / 7000 |
| 8 | | 07'15" (+01'09") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 10'39" (+04'33") | 1000 / 10000 |
| 11 | | 06'55" (+00'49") | 1000 / 11000 |
| 12 | | 06'40" (+00'34") | 1000 / 12000 |
| 13 | | 06'53" (+00'47") | 1000 / 13000 |
| 14 | | 06'30" (+00'24") | 1000 / 14000 |
| 15 | | 06'18" (+00'12") | 1000 / 15000 |
| 16 | | 10'49" (+04'43") | 1000 / 16000 |
| 17 | | 06'57" (+00'51") | 1000 / 17000 |
| 18 | | 06'40" (+00'34") | 1000 / 18000 |
| 19 | | 06'59" (+00'53") | 1000 / 19000 |
| 20 | | 07'35" (+01'29") | 1000 / 20000 |
| 21 | | 07'24" (+01'18") | 1000 / 21000 |
| 22 | | 07'22" (+01'16") | 1000 / 22000 |
| 23 | | 09'36" (+03'30") | 1000 / 23000 |
| 24 | | 06'21" (+00'15") | 1000 / 24000 |
| 25 | | 06'06" | 1000 / 25000 |
| 26 | | 06'15" (+00'09") | 1000 / 26000 |
| 27 | | 06'23" (+00'17") | 1000 / 27000 |
| 28 | | 08'46" (+02'40") | 1000 / 28000 |
| 29 | | 07'53" (+01'47") | 1000 / 29000 |
| 30 | | 07'37" (+01'31") | 1000 / 30000 |
| 31 | | 06'35" (+00'29") | 210 / 30210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
102.23 km 
丫拖 新二代 累積 :
824.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'04" | 00:13'57" |
| 3 | 07'38" | 00:21'35" |
| 4 | 06'24" | 00:27'59" |
| 5 | 06'43" | 00:34'42" |
| 6 | 06'43" | 00:41'25" |
| 7 | 06'41" | 00:48'06" |
| 8 | 07'15" | 00:55'21" |
| 9 | 06'29" | 01:01'50" |
| 10 | 10'39" | 01:12'29" |
| 11 | 06'55" | 01:19'24" |
| 12 | 06'41" | 01:26'05" |
| 13 | 06'53" | 01:32'58" |
| 14 | 06'31" | 01:39'29" |
| 15 | 06'18" | 01:45'47" |
| 16 | 10'50" | 01:56'37" |
| 17 | 06'57" | 02:03'34" |
| 18 | 06'41" | 02:10'15" |
| 19 | 07'00" | 02:17'15" |
| 20 | 07'35" | 02:24'50" |
| 21 | 07'24" | 02:32'14" |
| 22 | 07'23" | 02:39'37" |
| 23 | 09'37" | 02:49'14" |
| 24 | 06'21" | 02:55'35" |
| 25 | 06'06" | 03:01'41" |
| 26 | 06'15" | 03:07'56" |
| 27 | 06'24" | 03:14'20" |
| 28 | 08'47" | 03:23'07" |
| 29 | 07'53" | 03:31'00" |
| 30 | 07'38" | 03:38'38" |
| 30.2 | 06'33" | 03:40'01" |
留言 
展開計圈分析
