66.1 km | 09:09:22 | 08:18/km日期: 2018-10-06 04:28 - 總爬升: 586 m - 地點: 玉里 - 卡路里: 4045 Cal - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'30" / 06'14" / 06'15" / 06'17" / 06'15" / 06'01" / 05'57" / 06'02" / 06'03" / 06'06" / 05'58" / 06'05" / 06'33" / 06'04" / 05'57" / 06'04" / 06'10" / 06'32" / 06'04" / 09'42" / 06'39" / 06'08" / 06'13" / 06'22" / 06'35" / 06'41" / 07'33" / 06'45" / 07'31" / 06'51" / 08'56" / 10'20" / 09'36" / 06'50" / 06'16" / 07'31" / 10'41" / 07'00" / 13'34" / 08'56" / 07'15" / 10'32" / 09'55" / 10'39" / 10'57" / 11'52" / 10'41" / 09'41" / 08'01" / 09'01" / 18'26" / 07'52" / 09'24" / 07'16" / 09'12" / 11'01" / 09'17" / 12'07" / 10'06" / 07'22" / 09'15" / 10'16" / 09'09" / 10'57" / 14'39" / 09'51" / 08'51" /
10月累積里程 : 156.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'14" | 00:12'44" |
3 | 06'15" | 00:18'59" |
4 | 06'17" | 00:25'16" |
5 | 06'15" | 00:31'31" |
6 | 06'01" | 00:37'32" |
7 | 05'57" | 00:43'29" |
8 | 06'02" | 00:49'31" |
9 | 06'03" | 00:55'34" |
10 | 06'06" | 01:01'40" |
11 | 05'58" | 01:07'38" |
12 | 06'05" | 01:13'43" |
13 | 06'33" | 01:20'16" |
14 | 06'04" | 01:26'20" |
15 | 05'57" | 01:32'17" |
16 | 06'04" | 01:38'21" |
17 | 06'10" | 01:44'31" |
18 | 06'32" | 01:51'03" |
19 | 06'04" | 01:57'07" |
20 | 09'42" | 02:06'49" |
21 | 06'39" | 02:13'28" |
22 | 06'08" | 02:19'36" |
23 | 06'13" | 02:25'49" |
24 | 06'22" | 02:32'11" |
25 | 06'35" | 02:38'46" |
26 | 06'41" | 02:45'27" |
27 | 07'33" | 02:53'00" |
28 | 06'45" | 02:59'45" |
29 | 07'31" | 03:07'16" |
30 | 06'51" | 03:14'07" |
31 | 08'56" | 03:23'03" |
32 | 10'20" | 03:33'23" |
33 | 09'36" | 03:42'59" |
34 | 06'50" | 03:49'49" |
35 | 06'16" | 03:56'05" |
36 | 07'31" | 04:03'36" |
37 | 10'41" | 04:14'17" |
38 | 07'00" | 04:21'17" |
39 | 13'34" | 04:34'51" |
40 | 08'56" | 04:43'47" |
41 | 07'15" | 04:51'02" |
42 | 10'32" | 05:01'34" |
43 | 09'55" | 05:11'29" |
44 | 10'39" | 05:22'08" |
45 | 10'57" | 05:33'05" |
46 | 11'52" | 05:44'57" |
47 | 10'41" | 05:55'38" |
48 | 09'41" | 06:05'19" |
49 | 08'01" | 06:13'20" |
50 | 09'01" | 06:22'21" |
51 | 18'26" | 06:40'47" |
52 | 07'52" | 06:48'39" |
53 | 09'24" | 06:58'03" |
54 | 07'16" | 07:05'19" |
55 | 09'12" | 07:14'31" |
56 | 11'01" | 07:25'32" |
57 | 09'17" | 07:34'49" |
58 | 12'07" | 07:46'56" |
59 | 10'06" | 07:57'02" |
60 | 07'22" | 08:04'24" |
61 | 09'15" | 08:13'39" |
62 | 10'16" | 08:23'55" |
63 | 09'09" | 08:33'04" |
64 | 10'57" | 08:44'01" |
65 | 14'39" | 08:58'40" |
66 | 09'51" | 09:08'31" |
66.1 | 08'46" | 09:09'22" |