7.7 km | 01:11:37 | 09:16/km日期: 2018-09-12 16:01 - 平均心率: 125 - 卡路里: 529 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'17" / 05'38" / 05'36" / 06'15" / 08'06" / 10'07" / 16'31" / 17'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'57") | 1000 / 1000 |
2 | | 05'38" (+00'02") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 06'14" (+00'38") | 1000 / 4000 |
5 | | 08'06" (+02'30") | 1000 / 5000 |
6 | | 10'06" (+04'30") | 1000 / 6000 |
7 | | 16'30" (+10'54") | 1000 / 7000 |
8 | | 17'54" (+12'18") | 717 / 7717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 187.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'38" | 00:11'55" |
3 | 05'36" | 00:17'31" |
4 | 06'15" | 00:23'46" |
5 | 08'06" | 00:31'52" |
6 | 10'07" | 00:41'59" |
7 | 16'31" | 00:58'30" |
7.7 | 17'54" | 01:11'21" |