15.9 km | 01:33:51 | 05:54/km日期: 2018-09-13 05:30 - 卡路里: 1089 Cal - 平均步頻: 168
Pace: 06'53" / 06'21" / 06'03" / 06'01" / 05'54" / 05'51" / 05'47" / 05'46" / 05'23" / 05'45" / 05'37" / 05'36" / 05'28" / 05'42" / 06'05" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'31") | 1000 / 1000 |
| 2 | | 06'21" (+01'00") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 06'04" (+00'43") | 1000 / 15000 |
| 16 | | 06'25" (+01'04") | 882 / 15882 |
9月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 06'03" | 00:19'17" |
| 4 | 06'01" | 00:25'18" |
| 5 | 05'54" | 00:31'12" |
| 6 | 05'51" | 00:37'03" |
| 7 | 05'47" | 00:42'50" |
| 8 | 05'46" | 00:48'36" |
| 9 | 05'23" | 00:53'59" |
| 10 | 05'45" | 00:59'44" |
| 11 | 05'37" | 01:05'21" |
| 12 | 05'36" | 01:10'57" |
| 13 | 05'28" | 01:16'25" |
| 14 | 05'42" | 01:22'07" |
| 15 | 06'05" | 01:28'12" |
| 15.9 | 06'25" | 01:33'52" |
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