16.6 km | 01:52:03 | 06:44/km日期: 2018-09-15 13:29 - 平均心率: 156 - 卡路里: 1302 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'09" / 06'17" / 06'33" / 06'23" / 06'23" / 06'13" / 05'59" / 06'11" / 06'23" / 06'05" / 06'19" / 07'25" / 06'31" / 08'15" / 07'43" / 07'47" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'10") | 1000 / 1000 |
2 | | 06'16" (+00'17") | 1000 / 2000 |
3 | | 06'33" (+00'34") | 1000 / 3000 |
4 | | 06'23" (+00'24") | 1000 / 4000 |
5 | | 06'22" (+00'23") | 1000 / 5000 |
6 | | 06'12" (+00'13") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'10" (+00'11") | 1000 / 8000 |
9 | | 06'22" (+00'23") | 1000 / 9000 |
10 | | 06'05" (+00'06") | 1000 / 10000 |
11 | | 06'18" (+00'19") | 1000 / 11000 |
12 | | 07'25" (+01'26") | 1000 / 12000 |
13 | | 06'30" (+00'31") | 1000 / 13000 |
14 | | 08'14" (+02'15") | 1000 / 14000 |
15 | | 07'43" (+01'44") | 1000 / 15000 |
16 | | 07'47" (+01'48") | 1000 / 16000 |
17 | | 09'05" (+03'06") | 600 / 16600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 187.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'17" | 00:12'26" |
3 | 06'33" | 00:18'59" |
4 | 06'23" | 00:25'22" |
5 | 06'23" | 00:31'45" |
6 | 06'13" | 00:37'58" |
7 | 05'59" | 00:43'57" |
8 | 06'11" | 00:50'08" |
9 | 06'23" | 00:56'31" |
10 | 06'05" | 01:02'36" |
11 | 06'19" | 01:08'55" |
12 | 07'25" | 01:16'20" |
13 | 06'31" | 01:22'51" |
14 | 08'15" | 01:31'06" |
15 | 07'43" | 01:38'49" |
16 | 07'47" | 01:46'36" |
16.6 | 09'04" | 01:52'03" |