43.8 km | 08:05:16 | 11:05/km日期: 2018-10-07 06:02 - 總爬升: 668 m - 平均心率: 117 - 卡路里: 2105 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 09'07" / 13'01" / 09'58" / 10'03" / 12'03" / 11'16" / 06'26" / 06'25" / 10'38" / 14'16" / 10'54" / 07'34" / 09'37" / 12'05" / 11'00" / 11'38" / 13'17" / 07'50" / 05'14" / 08'21" / 17'21" / 11'53" / 12'59" / 13'27" / 06'18" / 14'31" / 10'22" / 12'25" / 14'20" / 11'11" / 13'13" / 11'23" / 11'00" / 12'37" / 13'30" / 11'13" / 11'39" / 13'04" / 11'34" / 12'08" / 10'12" / 11'11" / 09'26" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'54") | 1000 / 1000 |
| 2 | | 13'00" (+07'47") | 1000 / 2000 |
| 3 | | 09'58" (+04'45") | 1000 / 3000 |
| 4 | | 10'03" (+04'50") | 1000 / 4000 |
| 5 | | 12'02" (+06'49") | 1000 / 5000 |
| 6 | | 11'15" (+06'02") | 1000 / 6000 |
| 7 | | 06'26" (+01'13") | 1000 / 7000 |
| 8 | | 06'24" (+01'11") | 1000 / 8000 |
| 9 | | 09'30" (+04'17") | 1000 / 9000 |
| 10 | | 15'23" (+10'10") | 1000 / 10000 |
| 11 | | 10'54" (+05'41") | 1000 / 11000 |
| 12 | | 07'33" (+02'20") | 1000 / 12000 |
| 13 | | 09'37" (+04'24") | 1000 / 13000 |
| 14 | | 12'04" (+06'51") | 1000 / 14000 |
| 15 | | 11'00" (+05'47") | 1000 / 15000 |
| 16 | | 11'37" (+06'24") | 1000 / 16000 |
| 17 | | 13'17" (+08'04") | 1000 / 17000 |
| 18 | | 07'49" (+02'36") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 08'20" (+03'07") | 1000 / 20000 |
| 21 | | 17'21" (+12'08") | 1000 / 21000 |
| 22 | | 11'52" (+06'39") | 1000 / 22000 |
| 23 | | 12'59" (+07'46") | 1000 / 23000 |
| 24 | | 13'26" (+08'13") | 1000 / 24000 |
| 25 | | 06'18" (+01'05") | 1000 / 25000 |
| 26 | | 14'31" (+09'18") | 1000 / 26000 |
| 27 | | 10'21" (+05'08") | 1000 / 27000 |
| 28 | | 12'25" (+07'12") | 1000 / 28000 |
| 29 | | 14'19" (+09'06") | 1000 / 29000 |
| 30 | | 11'11" (+05'58") | 1000 / 30000 |
| 31 | | 13'13" (+08'00") | 1000 / 31000 |
| 32 | | 11'23" (+06'10") | 1000 / 32000 |
| 33 | | 10'59" (+05'46") | 1000 / 33000 |
| 34 | | 12'33" (+07'20") | 1000 / 34000 |
| 35 | | 13'33" (+08'20") | 1000 / 35000 |
| 36 | | 11'12" (+05'59") | 1000 / 36000 |
| 37 | | 11'38" (+06'25") | 1000 / 37000 |
| 38 | | 13'04" (+07'51") | 1000 / 38000 |
| 39 | | 11'27" (+06'14") | 1000 / 39000 |
| 40 | | 12'14" (+07'01") | 1000 / 40000 |
| 41 | | 10'12" (+04'59") | 1000 / 41000 |
| 42 | | 11'10" (+05'57") | 1000 / 42000 |
| 43 | | 09'26" (+04'13") | 1000 / 43000 |
| 44 | | 10'00" (+04'47") | 759 / 43759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 84.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 13'01" | 00:22'08" |
| 3 | 09'58" | 00:32'06" |
| 4 | 10'03" | 00:42'09" |
| 5 | 12'03" | 00:54'12" |
| 6 | 11'16" | 01:05'28" |
| 7 | 06'26" | 01:11'54" |
| 8 | 06'25" | 01:18'19" |
| 9 | 10'38" | 01:28'57" |
| 10 | 14'16" | 01:43'13" |
| 11 | 10'54" | 01:54'07" |
| 12 | 07'34" | 02:01'41" |
| 13 | 09'37" | 02:11'18" |
| 14 | 12'05" | 02:23'23" |
| 15 | 11'00" | 02:34'23" |
| 16 | 11'38" | 02:46'01" |
| 17 | 13'17" | 02:59'18" |
| 18 | 07'50" | 03:07'08" |
| 19 | 05'14" | 03:12'22" |
| 20 | 08'21" | 03:20'43" |
| 21 | 17'21" | 03:38'04" |
| 22 | 11'53" | 03:49'57" |
| 23 | 12'59" | 04:02'56" |
| 24 | 13'27" | 04:16'23" |
| 25 | 06'18" | 04:22'41" |
| 26 | 14'31" | 04:37'12" |
| 27 | 10'22" | 04:47'34" |
| 28 | 12'25" | 04:59'59" |
| 29 | 14'20" | 05:14'19" |
| 30 | 11'11" | 05:25'30" |
| 31 | 13'13" | 05:38'43" |
| 32 | 11'23" | 05:50'06" |
| 33 | 11'00" | 06:01'06" |
| 34 | 12'37" | 06:13'43" |
| 35 | 13'30" | 06:27'13" |
| 36 | 11'13" | 06:38'26" |
| 37 | 11'39" | 06:50'05" |
| 38 | 13'04" | 07:03'09" |
| 39 | 11'34" | 07:14'43" |
| 40 | 12'08" | 07:26'51" |
| 41 | 10'12" | 07:37'03" |
| 42 | 11'11" | 07:48'14" |
| 43 | 09'26" | 07:57'40" |
| 43.8 | 10'01" | 08:05'17" |
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