| 梅州马拉松之旅
順利完成人生第62埸马拉松
天气好，空气好，补给好，赛道好，志愿者好。
第一届梅马给咆者印像非常好，
今季第一埸马拉松完成时間也满意！ 賽後評分: 主辦單位做得非常好 給 5 星  10月累積里程 : 379.39 km  ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15428.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'01" | 00:09'55" | | 3 | 05'04" | 00:14'59" | | 4 | 04'56" | 00:19'55" | | 5 | 05'00" | 00:24'55" | | 6 | 05'04" | 00:29'59" | | 7 | 04'53" | 00:34'52" | | 8 | 04'53" | 00:39'45" | | 9 | 05'00" | 00:44'45" | | 10 | 04'55" | 00:49'40" | | 11 | 04'58" | 00:54'38" | | 12 | 04'55" | 00:59'33" | | 13 | 05'02" | 01:04'35" | | 14 | 05'06" | 01:09'41" | | 15 | 05'06" | 01:14'47" | | 16 | 05'15" | 01:20'02" | | 17 | 05'06" | 01:25'08" | | 18 | 05'03" | 01:30'11" | | 19 | 05'06" | 01:35'17" | | 20 | 05'09" | 01:40'26" | | 21 | 05'47" | 01:46'13" | | 22 | 05'00" | 01:51'13" | | 23 | 05'09" | 01:56'22" | | 24 | 05'12" | 02:01'34" | | 25 | 05'03" | 02:06'37" | | 26 | 05'18" | 02:11'55" | | 27 | 05'18" | 02:17'13" | | 28 | 05'29" | 02:22'42" | | 29 | 05'15" | 02:27'57" | | 30 | 05'24" | 02:33'21" | | 31 | 05'34" | 02:38'55" | | 32 | 05'08" | 02:44'03" | | 33 | 05'15" | 02:49'18" | | 34 | 05'30" | 02:54'48" | | 35 | 05'22" | 03:00'10" | | 36 | 05'45" | 03:05'55" | | 37 | 05'30" | 03:11'25" | | 38 | 05'56" | 03:17'21" | | 39 | 05'34" | 03:22'55" | | 40 | 05'37" | 03:28'32" | | 41 | 05'51" | 03:34'23" | | 42 | 05'47" | 03:40'10" | | 42.5 | 06'22" | 03:43'37" |
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38149.3 km | 
673.4 km
全馬 | 03:43:37 | 05:17/km | 第62馬
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