22.2 km | 02:14:16 | 06:03/km日期: 2018-11-23 21:32 - 平均心率: 149 - 卡路里: 1478 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 13'18" / 05'02" / 05'04" / 05'08" / 05'16" / 05'13" / 05'14" / 05'11" / 05'08" / 05'10" / 05'36" / 05'07" / 05'04" / 05'09" / 05'13" / 05'03" / 05'07" / 05'09" / 05'03" / 05'14" / 05'12" / 11'31" / 32'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 32'20" (+27'33") | 0 / 0 |
3 | | 27'47" (+23'00") | 359 / 360 |
4 | | 39'06" (+34'19") | 6 / 367 |
5 | | 04'47" | 1000 / 1367 |
6 | | 05'05" (+00'18") | 1000 / 2367 |
7 | | 05'05" (+00'18") | 1000 / 3367 |
8 | | 05'08" (+00'21") | 1000 / 4367 |
9 | | 05'15" (+00'28") | 1000 / 5367 |
10 | | 05'16" (+00'29") | 1000 / 6367 |
11 | | 05'12" (+00'25") | 1000 / 7367 |
12 | | 05'07" (+00'20") | 1000 / 8367 |
13 | | 05'09" (+00'22") | 1000 / 9367 |
14 | | 05'10" (+00'23") | 1000 / 10367 |
15 | | 05'34" (+00'47") | 1000 / 11367 |
16 | | 05'06" (+00'19") | 1000 / 12367 |
17 | | 05'03" (+00'16") | 1000 / 13367 |
18 | | 05'12" (+00'25") | 1000 / 14367 |
19 | | 05'12" (+00'25") | 1000 / 15367 |
20 | | 05'00" (+00'13") | 1000 / 16367 |
21 | | 05'07" (+00'20") | 1000 / 17367 |
22 | | 05'06" (+00'19") | 1000 / 18367 |
23 | | 05'07" (+00'20") | 1000 / 19367 |
24 | | 05'14" (+00'27") | 1000 / 20367 |
25 | | 05'11" (+00'24") | 1000 / 21367 |
26 | | 14'55" (+10'08") | 101 / 21468 |
27 | | 14'14" (+09'27") | 421 / 21890 |
28 | | 27'34" (+22'47") | 293 / 22183 |
29 | | 26'36" (+21'49") | 2 / 22185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
204.03 km UA Blur(紅) 累積 :
444.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'18" | 00:13'18" |
2 | 05'02" | 00:18'20" |
3 | 05'04" | 00:23'24" |
4 | 05'08" | 00:28'32" |
5 | 05'16" | 00:33'48" |
6 | 05'13" | 00:39'01" |
7 | 05'14" | 00:44'15" |
8 | 05'11" | 00:49'26" |
9 | 05'08" | 00:54'34" |
10 | 05'10" | 00:59'44" |
11 | 05'36" | 01:05'20" |
12 | 05'07" | 01:10'27" |
13 | 05'04" | 01:15'31" |
14 | 05'09" | 01:20'40" |
15 | 05'13" | 01:25'53" |
16 | 05'03" | 01:30'56" |
17 | 05'07" | 01:36'03" |
18 | 05'09" | 01:41'12" |
19 | 05'03" | 01:46'15" |
20 | 05'14" | 01:51'29" |
21 | 05'12" | 01:56'41" |
22 | 11'31" | 02:08'12" |
22.2 | 32'44" | 02:14'16" |