全馬 | 05:19:00 | 07:33/km | 第9馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 05:19:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'13" (+09'16") | 01:18'36" (+10'03") |
| 00:37'23" (+05'26") |
| 00:31'57" | 01:08'33" |
| 00:36'36" (+04'39") |
| 00:38'43" (+06'46") | 01:12'45" (+04'12") |
| 00:34'02" (+02'05") |
| 00:50'08" (+18'11") | 01:22'27" (+13'54") |
| 00:32'19" (+00'22") |
|
日期: 2016-03-06 08:32 - 總爬升: 883 m - 平均心率: 159 - 卡路里: 2750 Cal - 溫度: 19°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'52") | 1000 / 1000 |
| 2 | | 07'11" (+01'48") | 1000 / 2000 |
| 3 | | 08'14" (+02'51") | 1000 / 3000 |
| 4 | | 09'14" (+03'51") | 1000 / 4000 |
| 5 | | 08'17" (+02'54") | 1000 / 5000 |
| 6 | | 07'13" (+01'50") | 1000 / 6000 |
| 7 | | 08'16" (+02'53") | 1000 / 7000 |
| 8 | | 07'32" (+02'09") | 1000 / 8000 |
| 9 | | 06'38" (+01'15") | 1000 / 9000 |
| 10 | | 07'43" (+02'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 06'24" (+01'01") | 1000 / 12000 |
| 13 | | 08'19" (+02'56") | 1000 / 13000 |
| 14 | | 05'43" (+00'20") | 1000 / 14000 |
| 15 | | 05'46" (+00'23") | 1000 / 15000 |
| 16 | | 07'06" (+01'43") | 1000 / 16000 |
| 17 | | 07'40" (+02'17") | 1000 / 17000 |
| 18 | | 06'54" (+01'31") | 1000 / 18000 |
| 19 | | 06'34" (+01'11") | 1000 / 19000 |
| 20 | | 08'18" (+02'55") | 1000 / 20000 |
| 21 | | 07'56" (+02'33") | 1000 / 21000 |
| 22 | | 06'59" (+01'36") | 1000 / 22000 |
| 23 | | 08'52" (+03'29") | 1000 / 23000 |
| 24 | | 06'53" (+01'30") | 1000 / 24000 |
| 25 | | 08'00" (+02'37") | 1000 / 25000 |
| 26 | | 06'27" (+01'04") | 1000 / 26000 |
| 27 | | 06'04" (+00'41") | 1000 / 27000 |
| 28 | | 08'09" (+02'46") | 1000 / 28000 |
| 29 | | 06'21" (+00'58") | 1000 / 29000 |
| 30 | | 07'00" (+01'37") | 1000 / 30000 |
| 31 | | 09'53" (+04'30") | 1000 / 31000 |
| 32 | | 09'01" (+03'38") | 1000 / 32000 |
| 33 | | 08'22" (+02'59") | 1000 / 33000 |
| 34 | | 10'26" (+05'03") | 1000 / 34000 |
| 35 | | 12'23" (+07'00") | 1000 / 35000 |
| 36 | | 06'45" (+01'22") | 1000 / 36000 |
| 37 | | 06'04" (+00'41") | 1000 / 37000 |
| 38 | | 07'00" (+01'37") | 1000 / 38000 |
| 39 | | 07'06" (+01'43") | 1000 / 39000 |
| 40 | | 05'23" | 1000 / 40000 |
| 41 | | 06'10" (+00'47") | 1000 / 41000 |
| 42 | | 05'24" (+00'01") | 1000 / 42000 |
| 43 | | 06'53" (+01'30") | 737 / 42737 |
賽前宣言: 臨時失心瘋加進來的賽事，當做萬金石前的LSD囉!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
95.90 km 
Asics TARTHERZEAL 2 累積 :
572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'11" | 00:15'27" |
| 3 | 08'14" | 00:23'41" |
| 4 | 09'14" | 00:32'55" |
| 5 | 08'18" | 00:41'13" |
| 6 | 07'13" | 00:48'26" |
| 7 | 08'16" | 00:56'42" |
| 8 | 07'33" | 01:04'15" |
| 9 | 06'38" | 01:10'53" |
| 10 | 07'43" | 01:18'36" |
| 11 | 05'44" | 01:24'20" |
| 12 | 06'24" | 01:30'44" |
| 13 | 08'20" | 01:39'04" |
| 14 | 05'43" | 01:44'47" |
| 15 | 05'46" | 01:50'33" |
| 16 | 07'07" | 01:57'40" |
| 17 | 07'41" | 02:05'21" |
| 18 | 06'54" | 02:12'15" |
| 19 | 06'35" | 02:18'50" |
| 20 | 08'19" | 02:27'09" |
| 21 | 07'56" | 02:35'05" |
| 22 | 07'00" | 02:42'05" |
| 23 | 08'52" | 02:50'57" |
| 24 | 06'54" | 02:57'51" |
| 25 | 08'01" | 03:05'52" |
| 26 | 06'27" | 03:12'19" |
| 27 | 06'05" | 03:18'24" |
| 28 | 08'09" | 03:26'33" |
| 29 | 06'22" | 03:32'55" |
| 30 | 06'59" | 03:39'54" |
| 31 | 09'53" | 03:49'47" |
| 32 | 09'02" | 03:58'49" |
| 33 | 08'22" | 04:07'11" |
| 34 | 10'27" | 04:17'38" |
| 35 | 12'24" | 04:30'02" |
| 36 | 06'46" | 04:36'48" |
| 37 | 06'03" | 04:42'51" |
| 38 | 07'01" | 04:49'52" |
| 39 | 07'06" | 04:56'58" |
| 40 | 05'23" | 05:02'21" |
| 41 | 06'11" | 05:08'32" |
| 42 | 05'25" | 05:13'57" |
| 42.7 | 06'53" | 05:19'02" |
10667.5 km | 
9965.3 km
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