9.9 km | 01:06:40 | 06:43/km日期: 2019-04-13 07:08 - 總爬升: 235 m - 平均心率: 166 - 卡路里: 793 Cal - 平均步頻: 164 - 溫度: 21°C - PM2.5: 良好(13)
Pace: 10'21" / 07'18" / 05'10" / 05'18" / 07'47" / 06'06" / 07'21" / 07'34" / 05'08" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+05'18") | 1000 / 1000 |
2 | | 07'17" (+02'14") | 1000 / 2000 |
3 | | 05'10" (+00'07") | 1000 / 3000 |
4 | | 05'17" (+00'14") | 1000 / 4000 |
5 | | 07'47" (+02'44") | 1000 / 5000 |
6 | | 06'39" (+01'36") | 329 / 5329 |
7 | | 06'08" (+01'05") | 1000 / 6329 |
8 | | 07'32" (+02'29") | 1000 / 7329 |
9 | | 06'34" (+01'31") | 541 / 7871 |
10 | | 30'41" (+25'38") | 33 / 7904 |
11 | | 05'10" (+00'07") | 1000 / 8904 |
12 | | 05'03" | 1000 / 9904 |
13 | | 04'45" | 10 / 9915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 24.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 07'18" | 00:17'39" |
3 | 05'10" | 00:22'49" |
4 | 05'18" | 00:28'07" |
5 | 07'47" | 00:35'54" |
6 | 06'06" | 00:42'00" |
7 | 07'21" | 00:49'21" |
8 | 07'34" | 00:56'55" |
9 | 05'08" | 01:02'03" |
9.9 | 05'02" | 01:06'40" |