8.8 km | 00:54:08 | 06:08/km日期: 2018-11-28 16:11 - 總爬升: 134 m - 卡路里: 608 Cal - 平均步頻: 162
Pace: 06'43" / 06'06" / 05'54" / 06'21" / 05'56" / 06'02" / 06'05" / 05'52" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 819 / 8819 |
11月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'54" | 00:18'43" |
| 4 | 06'21" | 00:25'04" |
| 5 | 05'56" | 00:31'00" |
| 6 | 06'02" | 00:37'02" |
| 7 | 06'05" | 00:43'07" |
| 8 | 05'52" | 00:48'59" |
| 8.8 | 06'17" | 00:54'08" |
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