10.2 km | 01:03:01 | 06:11/km日期: 2018-12-09 16:06 - 卡路里: 703 Cal - 平均步頻: 162
Pace: 06'36" / 06'19" / 06'19" / 06'32" / 06'07" / 06'11" / 05'43" / 06'05" / 06'11" / 05'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'35") | 1000 / 3000 |
| 4 | | 06'31" (+00'48") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 06'12" (+00'29") | 167 / 10167 |
12月累積里程 : 101.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'19" | 00:19'14" |
| 4 | 06'32" | 00:25'46" |
| 5 | 06'07" | 00:31'53" |
| 6 | 06'11" | 00:38'04" |
| 7 | 05'43" | 00:43'47" |
| 8 | 06'05" | 00:49'52" |
| 9 | 06'11" | 00:56'03" |
| 10 | 05'57" | 01:02'00" |
| 10.2 | 06'09" | 01:03'02" |
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