12.1 km | 00:55:25 | 04:34/km日期: 2018-12-04 05:35 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 153 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 04'48" / 04'29" / 04'47" / 04'37" / 04'35" / 04'41" / 04'39" / 04'42" / 04'30" / 04'20" / 04'28" / 04'22" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'38") | 378 / 378 |
| 2 | | 04'45" (+00'25") | 404 / 782 |
| 3 | | 04'33" (+00'13") | 405 / 1188 |
| 4 | | 04'26" (+00'06") | 412 / 1601 |
| 5 | | 04'33" (+00'13") | 413 / 2014 |
| 6 | | 04'37" (+00'17") | 417 / 2431 |
| 7 | | 04'38" (+00'18") | 415 / 2847 |
| 8 | | 04'48" (+00'28") | 401 / 3249 |
| 9 | | 04'50" (+00'30") | 402 / 3651 |
| 10 | | 04'28" (+00'08") | 420 / 4071 |
| 11 | | 04'43" (+00'23") | 400 / 4472 |
| 12 | | 04'31" (+00'11") | 413 / 4885 |
| 13 | | 04'38" (+00'18") | 404 / 5289 |
| 14 | | 04'36" (+00'16") | 407 / 5697 |
| 15 | | 04'41" (+00'21") | 399 / 6097 |
| 16 | | 04'37" (+00'17") | 400 / 6498 |
| 17 | | 04'34" (+00'14") | 405 / 6903 |
| 18 | | 04'45" (+00'25") | 394 / 7298 |
| 19 | | 04'38" (+00'18") | 400 / 7698 |
| 20 | | 04'32" (+00'12") | 401 / 8099 |
| 21 | | 04'38" (+00'18") | 398 / 8498 |
| 22 | | 04'30" (+00'10") | 396 / 8894 |
| 23 | | 04'23" (+00'03") | 403 / 9297 |
| 24 | | 04'20" | 400 / 9698 |
| 25 | | 04'23" (+00'03") | 400 / 10099 |
| 26 | | 04'23" (+00'03") | 398 / 10497 |
| 27 | | 04'21" (+00'01") | 404 / 10902 |
| 28 | | 04'31" (+00'11") | 400 / 11302 |
| 29 | | 04'26" (+00'06") | 410 / 11712 |
| 30 | | 04'12" | 407 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
240.72 km 
ASICS Tartherzeal 6(藍綠) 累積 :
1518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'47" | 00:14'04" |
| 4 | 04'37" | 00:18'41" |
| 5 | 04'35" | 00:23'16" |
| 6 | 04'41" | 00:27'57" |
| 7 | 04'39" | 00:32'36" |
| 8 | 04'42" | 00:37'18" |
| 9 | 04'30" | 00:41'48" |
| 10 | 04'20" | 00:46'08" |
| 11 | 04'28" | 00:50'36" |
| 12 | 04'22" | 00:54'58" |
| 12.1 | 03'43" | 00:55'25" |
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