12.1 km | 01:03:59 | 05:17/km日期: 2019-02-05 14:24 - 總爬升: 206 m - 平均心率: 153 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'25" / 05'48" / 05'41" / 05'11" / 05'38" / 05'19" / 04'59" / 05'35" / 05'07" / 04'56" / 04'52" / 04'42" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'44") | 1000 / 1000 |
2 | | 05'48" (+01'07") | 1000 / 2000 |
3 | | 05'40" (+00'59") | 1000 / 3000 |
4 | | 05'11" (+00'30") | 1000 / 4000 |
5 | | 05'38" (+00'57") | 1000 / 5000 |
6 | | 05'19" (+00'38") | 1000 / 6000 |
7 | | 04'59" (+00'18") | 1000 / 7000 |
8 | | 05'35" (+00'54") | 1000 / 8000 |
9 | | 05'06" (+00'25") | 1000 / 9000 |
10 | | 04'55" (+00'14") | 1000 / 10000 |
11 | | 04'52" (+00'11") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 09'54" (+05'13") | 76 / 12076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
211.47 km MIZUNO 皇速 累積 :
2012.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'48" | 00:11'13" |
3 | 05'41" | 00:16'54" |
4 | 05'11" | 00:22'05" |
5 | 05'38" | 00:27'43" |
6 | 05'19" | 00:33'02" |
7 | 04'59" | 00:38'01" |
8 | 05'35" | 00:43'36" |
9 | 05'07" | 00:48'43" |
10 | 04'56" | 00:53'39" |
11 | 04'52" | 00:58'31" |
12 | 04'42" | 01:03'13" |
12.1 | 15'22" | 01:04'24" |